Rise and shine, it’s yoga time! Let’s get ready for the day ahead and set our intention with this simple yet effective 10 minute morning yoga sequence. This stretch will help increase your overall flexibility by opening up your hips and hamstrings as well as targeting your shoulders and spine. This is suitable for all levels.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!