10 min Morning Yoga – Full Body Vinyasa Flow ALL LEVELS

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning! Let’s set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.

I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.


  1. Elke Schwalm

    Great stretches, very energiziing! My word today is acceptance – to face all what comes to me and handle it gracely. Thanks, Kassandra

  2. audrey sauvy

    I love so much the 10-15 minutes format. Very energizing and wonderful sequence, as always. My affirmation for the day is my body is a sacred temple. Lot of love to you and all of you here.

  3. Elke Schwalm

    I really love these 10min morning boosters! My word today is smoothness 😉

  4. Elke Schwalm

    Coming always back: This is so good in the morning. Today, my word is focus. Lots of work to do.

  5. Liz Herbst

    Peace. These ten minute sessions are a gift! 💗 Thank you!

  6. Raksha Anand

    This is one of my favourite morning classes.

  7. Sandy Koppelman

    Today’s word is relax. Its to remind myself to be present and patient with whatever is going on. Just relax. Peace to this community and Kassandra. ☮️✌️

  8. Alexis Lane

    I love this practice always makes me feel so good.

  9. Deborah Bingell

    Lovely short morning practice.

  10. Jenn Dunn

    I did this on my rooftop – it was sunny and breezy and the perfect way to start my day!

  11. Dawn Dinwoodie

    During pandemic, i started your 10 min. Morning yoga vidoes

    • Dawn Dinwoodie

      And i love them. Body and mind are starting the day positive and strong

  12. Shirley Hoy

    Wonderful ten min top up 💜

  13. Pat Weber

    Today I came to the realization that doing yoga daily has changed my life. Thank you Kassandra for making this happen.💕

    • Kassandra

      That is so wonderful! Congrats

  14. Maria F

    Loved it – thank you! My word for today is inspiration

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