Good morning! Let’s set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.
I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.
Great stretches, very energiziing! My word today is acceptance – to face all what comes to me and handle it gracely. Thanks, Kassandra
I love so much the 10-15 minutes format. Very energizing and wonderful sequence, as always. My affirmation for the day is my body is a sacred temple. Lot of love to you and all of you here.
I really love these 10min morning boosters! My word today is smoothness 😉
Coming always back: This is so good in the morning. Today, my word is focus. Lots of work to do.
Productivity
Mindful
Peace. These ten minute sessions are a gift! 💗 Thank you!
This is one of my favourite morning classes.
Today’s word is relax. Its to remind myself to be present and patient with whatever is going on. Just relax. Peace to this community and Kassandra. ☮️✌️
Unafraid.
Action
I love this practice always makes me feel so good.
Focus
Inspired
Lovely short morning practice.
Thank you!
Love this one! ✨
I did this on my rooftop – it was sunny and breezy and the perfect way to start my day!
Positively
During pandemic, i started your 10 min. Morning yoga vidoes
And i love them. Body and mind are starting the day positive and strong
Wonderful ten min top up 💜
Today I came to the realization that doing yoga daily has changed my life. Thank you Kassandra for making this happen.💕
That is so wonderful! Congrats
✅
Loved it – thank you! My word for today is inspiration