Hey everyone, welcome back to my channel! This morning I’m offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.
This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
So many new wonderful videos popping up on the home page! Thank you, Kassandra, for starting 2023 out with multiple yoga options for us. This practice was the perfect gentle way to start my Wednesday off right. My intention is self-confidence 🤗
So glad you’re enjoying the extra content!
This practice was delicious. I used it to end my day. Perfect!
Another great morning practice to wake up the body softly. Great to pair it with. 10 minutes morning vinyasa flow🤗
Thabk you Kassandra! My word of the day is gentle.
Antoerh lovely morong practise thank you
Lovely! Thank you so much for these 10-minute practices. This is how I managed a full year of yoga, and still going!
I loved holding onto the knee in sidebend. It felt even better than a normal sidebend 😊
Loved this. It was meditative for me. Saved to a couole of different lists. Breathe.
Pure potentiallity ✨️
Thanks for all these 10 minutes classes – there is no excuse not to do any yoga on any given day as there is always at least this short amount of time to do some. And for me it really helps feeling more awake in the morning.
It usually gains you back the 10 minutes in my experience!
Love this… a nice way to end my day too ♥️
Love this one! Very calming.
✅ Happy Friday!
Love this relaxing practice. My word is Nurture
A great word
Nice. Just what i needed this morning. Calm is my word today.
I’m going through a really tough time at the moment so my words are stay strong. Wonderful practice this morning. Thank you. 💜
My intention this morning is “peace”.
Thank you SO much! I did a half marathon this morning and used this class for a gentle afternoon stretch. It felt wonderful in my tired muscles.
Great stretch after an intense workout at the gym. ☺️
Wonderfully relaxing stretch