Hey yogis, let’s start the day with a yummy yoga flow to start the day off right! This class goes through poses like extended side angle, triangle and runners lunge to get deep into your hips and hamstrings. This is a great yoga class for flexibility and to give you a boost of energy in the morning.
This 10 minute yoga class is suitable for all levels, just make sure you have blocks close by. My dog Luna joins me for a little part of it 🙂
Apologies for the few seconds of blurry video in the beginning! I didn’t realize the camera was out of focus. Thanks for practicing with me this morning, I hope you enjoy this class.
I enjoyed this practice. My word today is “play”.
Thank you for this practice. “Energy”
Two words, but self love.
My word for the year is presence. Today, my word to support that is connection.
Awesome. Thank you! 🙏🤍 Word: Peace 🕊
✅ self care
thanks. My word is fun.
Love that one!
Focus. That’s my word most days!
Relax, all is well…great for winter activities
What a difference intentionally starting my day makes.♥️
Another great morning practice! Happiness🤗
clarity and gratitude🙏🏻
Energy💫 Great practice!
My word today is “Restore”
Cozy. It’s 10F and snowy here 🌨
To be Happy
Confort! Bon samedi!
Love this video. Thanks
Fun! I love this practice! I’ve done it several times now.
My intention for today is calm x
I was barely able to rest my forehead onto two blocks, one on the other, in the second ppse.
Grounded and Safe 🌱
Relax “in the neck and shoulds”
Nuance. Great cues!!
Thank you 🙂
Thank you ams good morning!! 🌼
Peaceful. This practice continues to be a favorite. Thank you
Calm and efficient 😄
My word for today is ‘air’
Create! Time for holiday decorating 🎄
Hope you enjoyed
Loving—-thank you K.
Busy day for me today, my word is relax 😌
Productive. (I struggle with working from home so I need the boost.)
My favourite 10 minute flow. Calm amidst chaos.
My word for today is calm. ☺️
Me. This seems really selfish but i have been giving and giving and giving to family, and i need to just take care of myself today. Again, thank you Kassandra, your practice has made such a difference at a difficult time in my life.
Not selfish! You can’t pour from an empty cup