10 min Morning Yoga Stretch with Blocks

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt


Hey yogis, let’s start the day with a yummy yoga flow to start the day off right! This class goes through poses like extended side angle, triangle and runners lunge to get deep into your hips and hamstrings. This is a great yoga class for flexibility and to give you a boost of energy in the morning.

This 10 minute yoga class is suitable for all levels, just make sure you have blocks close by. My dog Luna joins me for a little part of it 🙂

Apologies for the few seconds of blurry video in the beginning! I didn’t realize the camera was out of focus. Thanks for practicing with me this morning, I hope you enjoy this class.


  1. Neisha Mendiola

    I enjoyed this practice. My word today is “play”.

  2. Elhan

    Thank you for this practice. “Energy”

  3. Sarah Eggleston

    My word for the year is presence. Today, my word to support that is connection.

  4. Liz Herbst

    Awesome. Thank you! 🙏🤍 Word: Peace 🕊

  5. bethany_stiles@yahoo.com


    • Anita Jones

      Love that one!

  6. Emily J Mahoney

    Focus. That’s my word most days!

  7. Rebecca Bruns

    Relax, all is well…great for winter activities

  8. YogiJo

    What a difference intentionally starting my day makes.♥️

  9. Baerbel

    Another great morning practice! Happiness🤗

  10. connie muia

    clarity and gratitude🙏🏻

  11. Claudia Hernandez

    Energy💫 Great practice!

  12. Elsie Reford

    My word today is “Restore”

  13. Lisa McMullen

    Cozy. It’s 10F and snowy here 🌨

  14. Monique Lacombe

    Confort! Bon samedi!

  15. Holly Kominsky

    Fun! I love this practice! I’ve done it several times now.

  16. Carlene Nixon

    My intention for today is calm x

  17. trickola

    I was barely able to rest my forehead onto two blocks, one on the other, in the second ppse.

  18. Loralee Pillsbury

    Relax “in the neck and shoulds”

    • Kassandra

      Thank you 🙂

  19. Rachel Grusin

    Thank you ams good morning!! 🌼

    • Kassandra

      Excellent intention

  20. ehmcld

    Peaceful. This practice continues to be a favorite. Thank you

  21. Butterfly48

    My word for today is ‘air’

  22. Lisa McMullen

    Create! Time for holiday decorating 🎄

    • Kassandra

      Hope you enjoyed

  23. Therese Argoud

    Loving—-thank you K.

  24. Jamie Smith

    Busy day for me today, my word is relax 😌

  25. Chelsea Echevarria

    Productive. (I struggle with working from home so I need the boost.)

  26. Hasmig Adjeleian

    My favourite 10 minute flow. Calm amidst chaos.

  27. Kylie

    My word for today is calm. ☺️

  28. Kim Drury

    Me. This seems really selfish but i have been giving and giving and giving to family, and i need to just take care of myself today. Again, thank you Kassandra, your practice has made such a difference at a difficult time in my life.

    • Kassandra

      Not selfish! You can’t pour from an empty cup

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