10 min Morning Yoga Stretch with Blocks

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt

Overview

Hey yogis, let’s start the day with a yummy yoga flow to start the day off right! This class goes through poses like extended side angle, triangle and runners lunge to get deep into your hips and hamstrings. This is a great yoga class for flexibility and to give you a boost of energy in the morning.

This 10 minute yoga class is suitable for all levels, just make sure you have blocks close by. My dog Luna joins me for a little part of it 🙂

Apologies for the few seconds of blurry video in the beginning! I didn’t realize the camera was out of focus. Thanks for practicing with me this morning, I hope you enjoy this class.

145 Comments

  1. Neisha Mendiola
    Neisha Mendiola on January 3, 2022 at

    I enjoyed this practice. My word today is “play”.

  3. Elhan
    Elhan on January 3, 2022 at

    Thank you for this practice. “Energy”

  9. Sarah Eggleston
    Sarah Eggleston on January 3, 2022 at

    My word for the year is presence. Today, my word to support that is connection.

  10. Liz Herbst
    Liz Herbst on January 3, 2022 at

    Awesome. Thank you! 🙏🤍 Word: Peace 🕊

  11. bethany_stiles@yahoo.com
    bethany_stiles@yahoo.com on January 3, 2022 at

    Thankfulness

    • Anita Jones
      Anita Jones on January 9, 2022 at

      Love that one!

  42. Emily J Mahoney
    Emily J Mahoney on January 8, 2022 at

    Focus. That’s my word most days!

  43. Rebecca Bruns
    Rebecca Bruns on January 8, 2022 at

    Relax, all is well…great for winter activities

  45. YogiJo
    YogiJo on January 8, 2022 at

    What a difference intentionally starting my day makes.♥️

  48. Baerbel
    Baerbel on January 9, 2022 at

    Another great morning practice! Happiness🤗

  52. connie muia
    connie muia on January 17, 2022 at

    clarity and gratitude🙏🏻

  59. Claudia Hernandez
    Claudia Hernandez on February 1, 2022 at

    Energy💫 Great practice!

  62. Elsie Reford
    Elsie Reford on February 1, 2022 at

    My word today is “Restore”

  65. Lisa McMullen
    Lisa McMullen on February 2, 2022 at

    Cozy. It’s 10F and snowy here 🌨

  73. Monique Lacombe
    Monique Lacombe on February 5, 2022 at

    Confort! Bon samedi!

  83. Holly Kominsky
    Holly Kominsky on March 5, 2022 at

    Fun! I love this practice! I’ve done it several times now.

  90. Carlene Nixon
    Carlene Nixon on March 18, 2022 at

    My intention for today is calm x

  93. trickola
    trickola on March 30, 2022 at

    I was barely able to rest my forehead onto two blocks, one on the other, in the second ppse.

  97. Loralee Pillsbury
    Loralee Pillsbury on April 8, 2022 at

    Relax “in the neck and shoulds”

    • Kassandra
      Kassandra on May 5, 2022 at

      Thank you 🙂

  101. Rachel Grusin
    Rachel Grusin on May 18, 2022 at

    Thank you ams good morning!! 🌼

    • Kassandra
      Kassandra on July 29, 2022 at

      Excellent intention

  116. ehmcld
    ehmcld on November 7, 2022 at

    Peaceful. This practice continues to be a favorite. Thank you

  119. Butterfly48
    Butterfly48 on November 10, 2022 at

    My word for today is ‘air’

  123. Lisa McMullen
    Lisa McMullen on November 27, 2022 at

    Create! Time for holiday decorating 🎄

    • Kassandra
      Kassandra on November 28, 2022 at

      Hope you enjoyed

  125. Therese Argoud
    Therese Argoud on January 7, 2023 at

    Loving—-thank you K.

  130. Jamie Smith
    Jamie Smith on January 17, 2023 at

    Busy day for me today, my word is relax 😌

  131. Chelsea Echevarria
    Chelsea Echevarria on January 17, 2023 at

    Productive. (I struggle with working from home so I need the boost.)

  132. Hasmig Adjeleian
    Hasmig Adjeleian on January 17, 2023 at

    My favourite 10 minute flow. Calm amidst chaos.

  136. Kylie
    Kylie on January 22, 2023 at

    My word for today is calm. ☺️

  139. Kim Drury
    Kim Drury on March 17, 2023 at

    Me. This seems really selfish but i have been giving and giving and giving to family, and i need to just take care of myself today. Again, thank you Kassandra, your practice has made such a difference at a difficult time in my life.

    • Kassandra
      Kassandra on March 17, 2023 at

      Not selfish! You can’t pour from an empty cup

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