10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Core Strength Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It’s a great class to build core strength while also adding some side bends and twists. No props are required and it’s great for all experience levels.

The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

I am determined.
I am confident.
I see things through.


  1. ehmcld

    Great practice! Helped to start my day with confidence.😁

    • Kassandra

      Thanks for practicing with me 🙂

  2. Joanna Turton

    Loved this practice! My intention is ‘confidence’. Loved the strength and energy in this 💜🙏🧘🏼‍♀️

  3. Laura Mara

    Great flow Kassandra 🫶🏽, not sure why there was more than usual static or mic rubbing? Its a bit distracting especially with airpods in…On a positive note, I did really like the closser angle you did at the beginning of this class, that was cool to see.

  4. Holly Kominsky

    Great practice for a Monday morning (especially after vacation!)

  5. Monique Lacombe

    Détermination 👍🙏

  6. cleanblade@gmail.com

    Im so happy you are making this 10 minute chakra series! Thank you!

  7. Cindy Staley

    Thank you for this short burst of energy! Which is my intention for the day!

  8. Veronica Salsberg

    This is just what i needed this week, thank you! My intention is confidence

  9. Sue Sanders

    That Was Hard But Good, Thank You

  10. kuestenfuchs

    I am determined 💛 Beautiful flow, I’m sure I’ll be doing this very often!

  11. Elke Schwalm

    So powerful! I am confident and determined, thanks so much 🙂

  12. Madeline Morales

    I have confidence in myself and my future

  13. Jessica Schwab

    fabulous sequence, great for the intention of digging deep ♥️

  14. Nathalie Rochefort

    Love these updates. Enjoy Europe

  15. Shannon gilmore

    I easily handle whatever comes my way ^_^

  16. Wendy Jansky

    Is there a morning heart, etc? I can’t find them

  17. Melissa Benjamin

    Thanks for rhis great sequence! “I am capable and confident, I can see this day through” ☀️

  18. Liliana Valenzuela

    I see things through…thank you, Kassandra. Great, challenging flow!

  19. Elke Schwalm

    Such a boost. I am confident! Thanks a lot 🙂

  20. Anastasia Paveloff

    This is SUCH a smart, sophisticated, well-sequenced class, dear Kassandra! It’s also so soothing, even when it’s challenging. I love how grounded your energy feels, Kassandra, and the flow felt to me in my body. It was exactly what I needed in this moment. Love you! THANK YOU.

  21. Kim Golding

    Seeing things through today

  22. Kim Drury

    Dtermination; I am determined

  23. Brittany Forsman

    I feel confident. Thank you for this one!

  24. Sue Sanders

    That was exactly what I needed. Thx

  25. Elke Schwalm

    Turns out to be my absolute favourite 10 min class. Always so good! I am determined today to finalize my road trip. Thank you so much, Kassandra 🙂

    • Kassandra

      Amazing! OOh good luck

  26. Claudia Hernandez

    I can see things thtough. Great session

    • Kassandra


  27. Sonja Sanderson

    My intention is determination!

  28. Elke Schwalm

    Confidenz! I love this quick engery boost in the morning. Thanks so much 🙂

  29. Elke Schwalm

    I just love this morning energy boost: I see things through. Thanks so much, Kassandra 🙂

  30. Aarti Bhalla

    I can see through things 💕

  31. Jessilyn

    So delightful. I’m confident and determined to see things through. Thank you!

  32. kuestenfuchs

    I start a new job tomorrow and chose this practice to ground down in myself. My affirmations: I am confident. I trust myself and my abilities. 💛

    • Kassandra

      Hope you’re having a great first day

  33. Dvmedei

    LOVED this class – strength!

  34. Christine Asentista

    Thank you so much ! 😀

  35. Maria F

    Great practice and very much needed today – thank you. Self-confidence

  36. Nikki Webb

    Thank for this month’s quick daily yoga sessions. I had fallen out of my daily practice for the past few months and this is getting me back to it.

    • Kassandra

      Just what we hoped being the start of the year and it being a common resolution to start or get back a yoga practice.

  37. Elke Schwalm

    Confidence is always good 🙂 Thanks so much, Kassandra!

  38. Joanna Turton

    Love this practice! It is May, the weather is starting to turn here in the UK, the sun is shining, it’s early morning and i DO feel energised!! Thank you, Kassandra 💛🧡

    • Kassandra

      Yay! Here too

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