10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Core Strength Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It’s a great class to build core strength while also adding some side bends and twists. No props are required and it’s great for all experience levels.

The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

I am determined.
I am confident.
I see things through.


  1. ehmcld

    Great practice! Helped to start my day with confidence.😁

    • Kassandra

      Thanks for practicing with me 🙂

  2. Joanna Turton

    Loved this practice! My intention is ‘confidence’. Loved the strength and energy in this 💜🙏🧘🏼‍♀️

  3. Laura Mara

    Great flow Kassandra 🫶🏽, not sure why there was more than usual static or mic rubbing? Its a bit distracting especially with airpods in…On a positive note, I did really like the closser angle you did at the beginning of this class, that was cool to see.

  4. Holly Kominsky

    Great practice for a Monday morning (especially after vacation!)

  5. Monique Lacombe

    Détermination 👍🙏

  6. cleanblade@gmail.com

    Im so happy you are making this 10 minute chakra series! Thank you!

  7. Cindy Staley

    Thank you for this short burst of energy! Which is my intention for the day!

  8. Veronica Salsberg

    This is just what i needed this week, thank you! My intention is confidence

  9. Sue Sanders

    That Was Hard But Good, Thank You

  10. kuestenfuchs

    I am determined 💛 Beautiful flow, I’m sure I’ll be doing this very often!

  11. Elke Schwalm

    So powerful! I am confident and determined, thanks so much 🙂

  12. Madeline Morales

    I have confidence in myself and my future

  13. Jessica Schwab

    fabulous sequence, great for the intention of digging deep ♥️

  14. Nathalie Rochefort

    Love these updates. Enjoy Europe

  15. Shannon gilmore

    I easily handle whatever comes my way ^_^

  16. Wendy Jansky

    Is there a morning heart, etc? I can’t find them

  17. Melissa Benjamin

    Thanks for rhis great sequence! “I am capable and confident, I can see this day through” ☀️

  18. Liliana Valenzuela

    I see things through…thank you, Kassandra. Great, challenging flow!

  19. Elke Schwalm

    Such a boost. I am confident! Thanks a lot 🙂

  20. Anastasia Paveloff

    This is SUCH a smart, sophisticated, well-sequenced class, dear Kassandra! It’s also so soothing, even when it’s challenging. I love how grounded your energy feels, Kassandra, and the flow felt to me in my body. It was exactly what I needed in this moment. Love you! THANK YOU.

  21. Kim Golding

    Seeing things through today

  22. Kim Drury

    Dtermination; I am determined

  23. Brittany Forsman

    I feel confident. Thank you for this one!

  24. Sue Sanders

    That was exactly what I needed. Thx

  25. Elke Schwalm

    Turns out to be my absolute favourite 10 min class. Always so good! I am determined today to finalize my road trip. Thank you so much, Kassandra 🙂

    • Kassandra

      Amazing! OOh good luck

  26. Claudia Hernandez

    I can see things thtough. Great session

    • Kassandra


  27. Sonja Sanderson

    My intention is determination!

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