Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It’s a great class to build core strength while also adding some side bends and twists. No props are required and it’s great for all experience levels.
The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I am determined.
I am confident.
I see things through.
Great practice! Helped to start my day with confidence.😁
Thanks for practicing with me 🙂
👍
Loved this practice! My intention is ‘confidence’. Loved the strength and energy in this 💜🙏🧘🏼♀️
Great flow Kassandra 🫶🏽, not sure why there was more than usual static or mic rubbing? Its a bit distracting especially with airpods in…On a positive note, I did really like the closser angle you did at the beginning of this class, that was cool to see.
Great practice for a Monday morning (especially after vacation!)
Détermination 👍🙏
Im so happy you are making this 10 minute chakra series! Thank you!
Thank you for this short burst of energy! Which is my intention for the day!
This is just what i needed this week, thank you! My intention is confidence
That Was Hard But Good, Thank You
I am determined 💛 Beautiful flow, I’m sure I’ll be doing this very often!
So powerful! I am confident and determined, thanks so much 🙂
I have confidence in myself and my future
fabulous sequence, great for the intention of digging deep ♥️
Love these updates. Enjoy Europe
I easily handle whatever comes my way ^_^
💛 thank you
Is there a morning heart, etc? I can’t find them
Just what i needed!!!
Thanks for rhis great sequence! “I am capable and confident, I can see this day through” ☀️
I see things through…thank you, Kassandra. Great, challenging flow!
Such a boost. I am confident! Thanks a lot 🙂
This is SUCH a smart, sophisticated, well-sequenced class, dear Kassandra! It’s also so soothing, even when it’s challenging. I love how grounded your energy feels, Kassandra, and the flow felt to me in my body. It was exactly what I needed in this moment. Love you! THANK YOU.
I am confident💛
Determination
Seeing things through today
Dtermination; I am determined
Resilient..
I feel confident. Thank you for this one!
That was exactly what I needed. Thx
Turns out to be my absolute favourite 10 min class. Always so good! I am determined today to finalize my road trip. Thank you so much, Kassandra 🙂
Amazing! OOh good luck
I can see things thtough. Great session
💛💛💛
My intention is determination!
Confidenz! I love this quick engery boost in the morning. Thanks so much 🙂
I just love this morning energy boost: I see things through. Thanks so much, Kassandra 🙂
I can see through things 💕
So delightful. I’m confident and determined to see things through. Thank you!
I start a new job tomorrow and chose this practice to ground down in myself. My affirmations: I am confident. I trust myself and my abilities. 💛
Hope you’re having a great first day
✅. Happy
LOVED this class – strength!
Thank you so much ! 😀
Great practice and very much needed today – thank you. Self-confidence
My intention is peace.
Thank for this month’s quick daily yoga sessions. I had fallen out of my daily practice for the past few months and this is getting me back to it.
Just what we hoped being the start of the year and it being a common resolution to start or get back a yoga practice.
Confidence is always good 🙂 Thanks so much, Kassandra!
✅
Confident 💛
Love this practice! It is May, the weather is starting to turn here in the UK, the sun is shining, it’s early morning and i DO feel energised!! Thank you, Kassandra 💛🧡
Yay! Here too