10 min THROAT CHAKRA Morning Yoga – Yoga NECK STRETCHES

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Good morning everyone, thanks for joining me! I’m going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra.

No props are required and it’s great for all experience levels.

The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I speak my mind with clarity and ease.
I balance speaking and listening.
I am connected to my voice.

21 Comments

  1. kuestenfuchs

    I communicate with compassion. πŸ’™

  2. Amanda Jefferies

    Speak and listen with love x

  3. Laura Mara

    I balance listening and speaking

  4. Madeline Morales

    My neck/throat is on fire after this one. I experience most of my blockages in my throat chakra. I am also recovering from covid so this was much needed πŸ’™

  5. Judith Croen

    …with love and clarity. Also love your blue yoga attire!

  6. Towana Nelson

    I am dealing with an injury. This session was perfect…

  7. Joan

    Present. Love your 10 minute Chakra series!

  8. Sophie

    Everything has been said ! I share those words in the previous comments. And i add my words : Thank You Thank You Thank You for your work, your sharing, and yourself. I truly made yoga a daily habit since i discoverd your video thanks to a friend, and in hard time, they really helped me to hold on day by day. πŸŒΈπŸ§‘πŸ’œπŸ¦‹

  9. Shannon gilmore

    Im really enjoying this chakra series and loved todays flow. Thank you ^_^

  10. Anastasia Paveloff

    WOW! 🀩 I’m so impressed. This was creative sequencing, strong, yet stretchy, and so opening for the heart, throat, upper AND lower body. THANK YOU! πŸ₯°

  11. Elke Schwalm

    I speak with such claritiy that I am being listend to. Great neck releases, thanks so muuch πŸ™‚

  12. Susie Peace

    This was interesting, and enjoyable. I’m hooing it will have helped release aome if the crud that i think is mostly allergy induced. I will apeak with clarity on my 6 hiurs of Zoom meetings today.

  13. eugenia collazo

    Listen more and speak less πŸ˜ƒβ€οΈ

  14. Claudia Hernandez

    I speak with ease, clarity and respect πŸ˜‡

  15. Amy

    Speak more coherently, standing up for myself and confident i can convince people

  16. Dawn Bradbury

    Speak my mind with clarity and eqse: sometimes I swallow my words and hesitate to soeak up. I’m working on that!

  17. Shannon gilmore

    Really enjoying this chakra series, thank you!

  18. cleanblade@gmail.com

    I can speak up for what is right.

    • Kassandra

      πŸ‘πŸ‘

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