Good morning everyone, thanks for joining me! I’m going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra.
No props are required and it’s great for all experience levels.
The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I speak my mind with clarity and ease.
I balance speaking and listening.
I am connected to my voice.
I communicate with compassion. 💙
Speak and listen with love x
I balance listening and speaking
Listen
My neck/throat is on fire after this one. I experience most of my blockages in my throat chakra. I am also recovering from covid so this was much needed 💙
…with love and clarity. Also love your blue yoga attire!
I am dealing with an injury. This session was perfect…
Present. Love your 10 minute Chakra series!
Everything has been said ! I share those words in the previous comments. And i add my words : Thank You Thank You Thank You for your work, your sharing, and yourself. I truly made yoga a daily habit since i discoverd your video thanks to a friend, and in hard time, they really helped me to hold on day by day. 🌸🧡💜🦋
Im really enjoying this chakra series and loved todays flow. Thank you ^_^
WOW! 🤩 I’m so impressed. This was creative sequencing, strong, yet stretchy, and so opening for the heart, throat, upper AND lower body. THANK YOU! 🥰
I speak with such claritiy that I am being listend to. Great neck releases, thanks so muuch 🙂
This was interesting, and enjoyable. I’m hooing it will have helped release aome if the crud that i think is mostly allergy induced. I will apeak with clarity on my 6 hiurs of Zoom meetings today.
Listen more and speak less 😃❤️
I speak with ease, clarity and respect 😇
Speak more coherently, standing up for myself and confident i can convince people
Speak my mind with clarity and eqse: sometimes I swallow my words and hesitate to soeak up. I’m working on that!
Really enjoying this chakra series, thank you!
I can speak up for what is right.
👍👍
Calm ❤
Competent
I am a good listener
Listen more speak less
I speak well with clarity
Compassionate listening
I speak my mind with clarity and compassion.
Thank you for all the wonderful yoga classes!
Well done! You’re welcome
✅this was so good this morning💕
Ahhhhhh I feel great now!
I leave as much time for listening as i do for speaking
Such a good one!
✅
Thank you. Word is open.
I speak my mind with clarity and ease – working on ease – namaste 🧡
Love that!
🩵
Be curious
Beautiful
I listen and i speak in equal measure today.
Balanced clarity of mind, body and speech❣️beautiful
Lovely
I speak my mind with clarity and ease!
My affirmation: I communicate clearly and with ease. 🙂
Amazing!
I speak my mind with clarity and ease 💙
Feeling strong!