Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this practice. I would say this is a beginner to intermediate level practice, the poses aren’t necessarily that challenging, it mainly depends on your existing hip flexibility. This is a great practice to do first thing in the morning or to do every day to increase your flexibility.
15 min Fluid Hips Yoga Flow
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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips
Overview
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Kassandra ReinhardtIntermediate,Advanced
I loved this one. My hips really did feel more open and the rest of my body got a bit of a workout too. Thank you.