Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this practice. I would say this is a beginner to intermediate level practice, the poses aren’t necessarily that challenging, it mainly depends on your existing hip flexibility. This is a great practice to do first thing in the morning or to do every day to increase your flexibility.
15 min Fluid Hips Yoga Flow
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt
Overview
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I loved this one. My hips really did feel more open and the rest of my body got a bit of a workout too. Thank you.
Lovely Flow.
This was a great way to try new combinations of stretches that I didn’t know about until today. Thank you!
Wow what a great class thank you 🙏🧘♀️ my body & mind was complaining but so greatful now 😘
I love love loved this class! Wow! My hips feel more comfrotable and open now and inmy heart keeps saying the phrase, “I am worthy of everything.” Thank you so much for this class Kassandra. Sending lots of love and light your way! ❤️☀️
Did not get a chance this morning so just finished work and did the practice. Just what I needed as I have tight hips causing knee pain. Thank you
Glide 🌸
Excellant moves!!
This is definitely a video I want to incorporate regularly! It was perfect to do after coming home from work 😊