15 min Fluid Hips Yoga Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt

Overview

Hey yogis, today we’ll be doing a fluid hip flow for hip mobility and flexibility. You’ll need 2 blocks for this practice. I would say this is a beginner to intermediate level practice, the poses aren’t necessarily that challenging, it mainly depends on your existing hip flexibility. This is a great practice to do first thing in the morning or to do every day to increase your flexibility.

9 Comments

  1. Pamela Englett

    I loved this one. My hips really did feel more open and the rest of my body got a bit of a workout too. Thank you.

  2. Jennifer Wilson

    This was a great way to try new combinations of stretches that I didn’t know about until today. Thank you!

  3. Bridget Simmons

    Wow what a great class thank you πŸ™πŸ§˜β€β™€οΈ my body & mind was complaining but so greatful now 😘

  4. Rebecca Stricker

    I love love loved this class! Wow! My hips feel more comfrotable and open now and inmy heart keeps saying the phrase, β€œI am worthy of everything.” Thank you so much for this class Kassandra. Sending lots of love and light your way! β€οΈβ˜€οΈ

  5. Roisin O'Connell

    Did not get a chance this morning so just finished work and did the practice. Just what I needed as I have tight hips causing knee pain. Thank you

  6. Shelley Gripich

    Excellant moves!!

  7. mel_bell060

    This is definitely a video I want to incorporate regularly! It was perfect to do after coming home from work 😊

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