15 min Gentle Yoga for Flexibility & Stress Reduction

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Duration: 15-30
Style: Hatha Yoga
Style: Pranayama
Level: All Levels
Focus: Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We’ll finish our class together with a few rounds of Box Breath – Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you’re experiencing anxiety and want to ground yourself. We’ll start with a bit of mindful breathing before going into our yoga poses. Enjoy!