15 min Gentle Yoga for Flexibility & Stress Reduction

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Duration: 15-30
Style: Hatha Yoga
Style: Pranayama
Level: All Levels
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We’ll finish our class together with a few rounds of Box Breath – Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you’re experiencing anxiety and want to ground yourself. We’ll start with a bit of mindful breathing before going into our yoga poses. Enjoy!

43 Comments

  1. Sarah Garnett

    I was breathing following your winyour window frame –

  2. Teri Gray

    Nice practice. I like the breathwork at the end. Could you do another yoga- meditation class or classes?

  3. Annete Silveira

    I love Box Breath. I totally feel looser snd calmer after this practice.

  4. Baerbel

    Lovely, relaxing practice. And the box breathing was the cherry on top. β€οΈπŸ€—

  5. Melissa Lundgren

    I love hearing the cats playing in the background 🐈😻

  6. Kim Drury

    This was a great before bed class.

    • Kassandra

      Wonderful! Hope you had a great sleep

  7. Betty DiBrango

    This checked all the boxes for me! I added The So Hum meditation to complete my practice.

    • Kassandra

      Love that

  8. MARA

    Wonderful class – total body stretch and relax with box breath

    • Kassandra

      So glad you enjoyed it

  9. kuestenfuchs

    This was amazing. So grounding.

    • Kassandra

      Wonderful!

    • Kassandra

      πŸ‘πŸ‘πŸ‘

  10. Alice

    So relaxing and calming 😌

  11. Veronica Salsberg

    Really lovely practice, thank you. Definitely feeling less tense now.

    • Kassandra

      Wonderful!

  12. Mark Dalrymple

    Love it when there’s kitty chaos

  13. Sharen Small

    This practice really helped me. Box breathing is so calming, thanks Kassandra.

    • Kassandra

      I love box breath

  14. Kim Drury

    Great start to February! Thank you Kassandra.

  15. Elke Schwalm

    Great breathing technique! Thanks, Kassandra πŸ™‚

  16. Jennifer Kearney

    Wonderful way to start the new month! Will definitely be returning to this practice! Thank you! πŸ’œ

    • Kassandra

      Beautiful!

  17. Patrick Westcott

    Great beginning for February!

    • Kassandra

      Thanks for joining in for Feb

  18. Sonja Sanderson

    What a great start to February 2023!

    • Kassandra

      Yay!

  19. Cassie O'Brien

    I love the kitties that often come into the frame. I like when you say their names and pet them a bit. Thanks for a great practice, as always.

  20. christian schramm

    Super, just right!

  21. Suzanne Ness

    This was a challenging practice. I needed this to show myself that i can do things differently wvwn if its challand a bit uncomfortable ar first! Thank you πŸ™

    • Kassandra

      Love that outlook

  22. Hester Richardson

    I cant find the videos – has something gone wrong?

  23. Laura Mara

    How have i mot done this one before?? It was awesome, very warming!

    • Kassandra

      Well you found it now!

  24. Butterfly48

    Lovely practice – particularly with the addition of box breathing

    • Kassandra

      Glad you enjoyed that

  25. Kim Drury

    Box breathing is a great way to start the day.

  26. Carol Thompson

    Perfect for morning stretch, then i follow with another more strenuous practice. I love your cat in the videos! β™‘

  27. Kamila Martinek

    I love incorporating Pranayam into the practice! Please add it to more videos. <3

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