Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We’ll finish our class together with a few rounds of Box Breath – Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you’re experiencing anxiety and want to ground yourself. We’ll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
I was breathing following your winyour window frame –
Nice practice. I like the breathwork at the end. Could you do another yoga- meditation class or classes?
I love Box Breath. I totally feel looser snd calmer after this practice.
Lovely, relaxing practice. And the box breathing was the cherry on top. ❤️🤗
I love hearing the cats playing in the background 🐈😻
This was a great before bed class.
Wonderful! Hope you had a great sleep
This checked all the boxes for me! I added The So Hum meditation to complete my practice.
Love that
Wonderful class – total body stretch and relax with box breath
So glad you enjoyed it
This was amazing. So grounding.
Wonderful!
Nice and gentle.
👏👏👏
✅
So relaxing and calming 😌
Really lovely practice, thank you. Definitely feeling less tense now.
Wonderful!
Love it when there’s kitty chaos
❤️
This practice really helped me. Box breathing is so calming, thanks Kassandra.
I love box breath
Great start to February! Thank you Kassandra.
Great breathing technique! Thanks, Kassandra 🙂
Wonderful way to start the new month! Will definitely be returning to this practice! Thank you! 💜
Beautiful!
Great beginning for February!
Thanks for joining in for Feb
What a great start to February 2023!
Yay!
I love the kitties that often come into the frame. I like when you say their names and pet them a bit. Thanks for a great practice, as always.
Super, just right!
This was a challenging practice. I needed this to show myself that i can do things differently wvwn if its challand a bit uncomfortable ar first! Thank you 🙏
Love that outlook
I cant find the videos – has something gone wrong?
How have i mot done this one before?? It was awesome, very warming!
Well you found it now!
Lovely practice – particularly with the addition of box breathing
Glad you enjoyed that
Box breathing is a great way to start the day.
Perfect for morning stretch, then i follow with another more strenuous practice. I love your cat in the videos! ♡
I love incorporating Pranayam into the practice! Please add it to more videos. <3