15 min Morning SUN SALUTATIONS Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Salute the sun with this intermediate energizing 15 minute morning yoga flow!

Hey everyone, welcome to this 15 minute morning yoga class. This sequence will begin standing up with some side bends, hamstring stretches and foot mobility work before getting into a few rounds of sun salutations A and sun salutations B. We’ll finish with some standing stretches and a short seated meditation to set the intention for the day ahead.

No props are required and this is ideal for intermediate students. Beginner students can certainly follow along but you may want to leave out a few poses or take breaks if needed. Sun salutations are a great way to get energized and connected.




  1. Elke Schwalm

    Great flow! Engery 😉 Thanks, Kassandra

  2. Carla Herrmann

    I’m not quiite intermediate but the flow of this practice was excellent!

  3. connie muia

    Great🔥 feeling alive for the rest of the day! Thank you

  4. Elke Schwalm

    Today, it’s creativity. Thanks, Kassandra 🙂

  5. Enrique Avila

    My first flow here. Good flow before lunch break.

  6. Kita Markewitz

    wow, refreshing flow! thank you Kassandra.

  7. Laurie Mestres

    When I first started yoga sun salutations was how I started out my practice. This practice felt wonderful and reminded me why I started with sun salutations. Thank you!

  8. Tracy Ciulla-Monteiro

    Feeling great after this flow! Today I am working on calm through empathy. Thank you, Kassandra!

  9. Marietta Luckman

    Woo hoo! Beautiful flow, energized! Todays mantra is Joy❣️love to all💕

  10. Emmanuelle Maurin

    Today will be a positive day 😊

  11. Marietta Luckman

    Love this flow! I am healthy, happy and radiant❣️going to be a great dY. Love to all💕

  12. Kelly

    🌻Loved this! As an Earth sign, this was grounding for me. Much needed! As always! Thanks and Gratitude to this element! 🌻🕉

  13. Noemie Adda

    This one is really powerful: this was my word for today

  14. Maristella

    Love this flow, so energetic, thank you as always ♥️

  15. Lina

    Thank you for this flow ❤️ so energetic!

  16. Tienne Chenier

    Loved this, exactly what i needed today! My word is curiosity. Always good to be curious!

  17. Dawn Bradbury

    Positivity! Very energizing practice, tjank uou!

  18. Marietta Luckman

    A new favorite thank you❣️

    • Kassandra


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