15 min Morning SUN SALUTATIONS Yoga Flow

Duration: 15-30

Style: Vinyasa Flow

Level: Intermediate

Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Salute the sun with this intermediate energizing 15 minute morning yoga flow!

Hey everyone, welcome to this 15 minute morning yoga class. This sequence will begin standing up with some side bends, hamstring stretches and foot mobility work before getting into a few rounds of sun salutations A and sun salutations B. We’ll finish with some standing stretches and a short seated meditation to set the intention for the day ahead.

No props are required and this is ideal for intermediate students. Beginner students can certainly follow along but you may want to leave out a few poses or take breaks if needed. Sun salutations are a great way to get energized and connected.

36 Comments

Elke Schwalm on June 1, 2021 at

Great flow! Engery 😉 Thanks, Kassandra
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Carla Herrmann on June 1, 2021 at

I’m not quiite intermediate but the flow of this practice was excellent!
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connie muia on June 2, 2021 at

Great🔥 feeling alive for the rest of the day! Thank you
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jemarko on June 14, 2021 at

Love this practice. Thanks.
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Elke Schwalm on June 24, 2021 at

Today, it’s creativity. Thanks, Kassandra 🙂
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Enrique Avila on June 28, 2021 at

My first flow here. Good flow before lunch break.
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Kita Markewitz on July 4, 2021 at

wow, refreshing flow! thank you Kassandra.
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Laurie Mestres on July 4, 2021 at

When I first started yoga sun salutations was how I started out my practice. This practice felt wonderful and reminded me why I started with sun salutations. Thank you!
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Beth Ann Mohr on July 4, 2021 at

alive
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Tracy Ciulla-Monteiro on July 5, 2021 at

Feeling great after this flow! Today I am working on calm through empathy. Thank you, Kassandra!
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Marietta Luckman on July 23, 2021 at

Woo hoo! Beautiful flow, energized! Todays mantra is Joy❣️love to all💕
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Emmanuelle Maurin on August 5, 2021 at

Today will be a positive day 😊
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Marietta Luckman on August 10, 2021 at

Love this flow! I am healthy, happy and radiant❣️going to be a great dY. Love to all💕
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Kelly on September 13, 2021 at

🌻Loved this! As an Earth sign, this was grounding for me. Much needed! As always! Thanks and Gratitude to this element! 🌻🕉
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Noemie Adda on September 23, 2021 at

This one is really powerful: this was my word for today
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Maristella on September 26, 2021 at

Love this flow, so energetic, thank you as always ♥️
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Lina on September 26, 2021 at

Thank you for this flow ❤️ so energetic!
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Valeria on November 6, 2021 at

Calm and centered 🤗
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Tienne Chenier on March 3, 2022 at

Loved this, exactly what i needed today! My word is curiosity. Always good to be curious!
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Holly Kominsky on March 4, 2022 at

Grace
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caroline on April 6, 2022 at

Love
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Kim Drury on April 15, 2022 at

Contentment
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Dawn Bradbury on April 15, 2022 at

Positivity! Very energizing practice, tjank uou!
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Jessilyn on April 19, 2022 at

Clear
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Marietta Luckman on April 26, 2022 at

A new favorite thank you❣️
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Laura Mara on May 20, 2022 at

Joyful
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Heike on September 10, 2022 at

Peace
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Tracy Beaird on September 22, 2022 at

I am loved.
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Robin Vick on November 28, 2022 at

Energy
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Koleva on January 3, 2023 at

Serenity ❤️
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- Kassandra on January 3, 2023 at
  
  Beautiful!
LoveYinYoga61 on January 12, 2023 at

Peaceful and nice
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Lucia on February 19, 2023 at

My favourite flow
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Judith Bellamy on March 27, 2023 at

Garden
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Erin on May 11, 2023 at

Life
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Asia Simmons on August 11, 2023 at

Nice
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