15 min Morning SUN SALUTATIONS Yoga Flow

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4 Comments

  1. Elke Schwalm

    Great flow! Engery 😉 Thanks, Kassandra

  2. Carla Herrmann

    I’m not quiite intermediate but the flow of this practice was excellent!

  3. connie muia

    Great🔥 feeling alive for the rest of the day! Thank you

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Salute the sun with this intermediate energizing 15 minute morning yoga flow!

Hey everyone, welcome to this 15 minute morning yoga class. This sequence will begin standing up with some side bends, hamstring stretches and foot mobility work before getting into a few rounds of sun salutations A and sun salutations B. We’ll finish with some standing stretches and a short seated meditation to set the intention for the day ahead.

No props are required and this is ideal for intermediate students. Beginner students can certainly follow along but you may want to leave out a few poses or take breaks if needed. Sun salutations are a great way to get energized and connected.