Hey everyone, welcome to my channel. Today I’m offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I’d say it’s best suited for intermediate students. We’ll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
Thanks K! This was truly energizing. Just right to begin the day…
Perfect start to the day! Thank you, Kassandra!
Thank you Kassandra. I have been in a funk these past few weeks-not motivated to do anything. Therefore my word today is- get going. Your session really energized me. A question- what modifications would you suggest for those with wrist and knee issues? Thanks again- see you on the mat again tomorrow. Radhika
Nice way to start the day!
Love it! I5 mins work great. Hope you can do more 15 mins intermediate classes. :):):)
Two ten minute classes topped off with this 15min class now I am ready for the day. My word ended up being love.
Thank you for this energizing class – my word is energy!
Quite possibly my favorite morning practice. Thank you.