15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome to my channel. Today I’m offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.

No props are needed for this practice and I’d say it’s best suited for intermediate students. We’ll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!


  1. Bob Vander Ploeg

    Thanks K! This was truly energizing. Just right to begin the day…

  2. Linda Verheul

    Perfect start to the day! Thank you, Kassandra!

  3. Radhika Sekar

    Thank you Kassandra. I have been in a funk these past few weeks-not motivated to do anything. Therefore my word today is- get going. Your session really energized me. A question- what modifications would you suggest for those with wrist and knee issues? Thanks again- see you on the mat again tomorrow. Radhika

    • Blanka Litvajová

      Radhika, for your knee issues – when resting knee on the floor- always pad it. At standing poses – go slowly to your current 80%, do no push it and make your muscles stronger over time to support the knee. I had have wrist issues for a long time and had to stand on my fists instead of palms to alleviate the pain and injury. Sometimes i did the dolphin instead of downward-dog even and forearm plank instead of plank. Using blocks also helps.

  4. nadinemarder

    Nice way to start the day!

  5. LauM

    Love it! I5 mins work great. Hope you can do more 15 mins intermediate classes. :):):)

  6. Don Webster

    Two ten minute classes topped off with this 15min class now I am ready for the day. My word ended up being love.

  7. Elke Schwalm

    Thank you for this energizing class – my word is energy!

  8. Heidi Elston

    Quite possibly my favorite morning practice. Thank you.

  9. Louisa Clark

    strength and stability! (got a busy day today) Love it! thank you 🙂

  10. Elke Schwalm

    Always coming back to this – an all time favourite! Clarity is my theme of the day. Thank you, Kassandra

    • Susie Peace

      I love this one, too!

  11. connie muia

    Great full body flow! Thank you for being so graceful in guided all your classes.

  12. Elke Schwalm

    Power! Always love this class 🙂

  13. Monica Haaseth

    Thank you for all the short morning classes! They make it possible for me to do yoga every morning before the rest of my family gets up and we all have to get ready for work and school.

  14. Diane Wetzel

    Serenity…love this short but strong flow!

  15. Marietta Luckman

    Write! So beautiful and rich, thank you for this flow, love to all❣️

  16. Wendy Scarpinato

    Really loved this one, thank you!

  17. Katy Bal

    Great practice. Feel set up for the day. “Playful”

  18. Katrien

    Ready for the day now! I chose for Progress. Thank you 🙏

  19. Kylie

    The sound i made when i realized the plank taps were about to happen again 😂

  20. Debora Finkler

    I “found” you last year during lockdown and you are now part of my morning routine. I absolutely love your classes. Thank you for doing that! My word for today is Pause


    excellent class, kassandra. thank you.

  22. ehmcld

    Agree with all the comments! Great class, one of my favorites, wonderful way to start the day. Have a busy day ahead as well, so word is energy. Thank you.😁

  23. Sarah Eggleston

    Wow! This felt great this morning! Thank you!

  24. Yuliya

    Awesome class! Thank you! The word is energy (that was i was looking for this morning).

  25. cooktee79@gmail.com

    My intention for today is focus. I have a very busy morning so this was so perfect. Have a blessed day all! Namaste

  26. Heike

    Joy. My first energizing class after a longer period of low energy. These short classes are helping me coming back.

  27. Michelle Gott

    Wonderful practice! thank you 🙂

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