Hey everyone, welcome to my channel. Today I’m offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I’d say it’s best suited for intermediate students. We’ll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
Thanks K! This was truly energizing. Just right to begin the day…
Perfect start to the day! Thank you, Kassandra!
Thank you Kassandra. I have been in a funk these past few weeks-not motivated to do anything. Therefore my word today is- get going. Your session really energized me. A question- what modifications would you suggest for those with wrist and knee issues? Thanks again- see you on the mat again tomorrow. Radhika
Radhika, for your knee issues – when resting knee on the floor- always pad it. At standing poses – go slowly to your current 80%, do no push it and make your muscles stronger over time to support the knee. I had have wrist issues for a long time and had to stand on my fists instead of palms to alleviate the pain and injury. Sometimes i did the dolphin instead of downward-dog even and forearm plank instead of plank. Using blocks also helps.
Nice way to start the day!
Love it! I5 mins work great. Hope you can do more 15 mins intermediate classes. :):):)
Two ten minute classes topped off with this 15min class now I am ready for the day. My word ended up being love.
Thank you for this energizing class – my word is energy!
Quite possibly my favorite morning practice. Thank you.
strength and stability! (got a busy day today) Love it! thank you 🙂
my word: followthrough
Always coming back to this – an all time favourite! Clarity is my theme of the day. Thank you, Kassandra
I love this one, too!
Always so energizing!
Great full body flow! Thank you for being so graceful in guided all your classes.
Power! Always love this class 🙂
Thank you for all the short morning classes! They make it possible for me to do yoga every morning before the rest of my family gets up and we all have to get ready for work and school.
Serenity…love this short but strong flow!
Kindness 😊
Write! So beautiful and rich, thank you for this flow, love to all❣️
Really loved this one, thank you!
Brave 💜
Great practice. Feel set up for the day. “Playful”
Stewardship.
Ready for the day now! I chose for Progress. Thank you 🙏
Peacefull
Défi!
balance
The sound i made when i realized the plank taps were about to happen again 😂
I “found” you last year during lockdown and you are now part of my morning routine. I absolutely love your classes. Thank you for doing that! My word for today is Pause
excellent class, kassandra. thank you.
Agree with all the comments! Great class, one of my favorites, wonderful way to start the day. Have a busy day ahead as well, so word is energy. Thank you.😁
Lovingkindness
Wow! This felt great this morning! Thank you!
Joy!
Awesome class! Thank you! The word is energy (that was i was looking for this morning).
✅ breathe
My intention for today is focus. I have a very busy morning so this was so perfect. Have a blessed day all! Namaste
✅ Calm
alive
Acceptance.
Joy. My first energizing class after a longer period of low energy. These short classes are helping me coming back.
✅
Observance
Balance 🧘♀️
Wonderful practice! thank you 🙂
Clarity
Communication