Hey everyone, welcome to my channel. Today I’m offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I’d say it’s best suited for intermediate students. We’ll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
Thanks K! This was truly energizing. Just right to begin the day…
Perfect start to the day! Thank you, Kassandra!
Thank you Kassandra. I have been in a funk these past few weeks-not motivated to do anything. Therefore my word today is- get going. Your session really energized me. A question- what modifications would you suggest for those with wrist and knee issues? Thanks again- see you on the mat again tomorrow. Radhika
Radhika, for your knee issues – when resting knee on the floor- always pad it. At standing poses – go slowly to your current 80%, do no push it and make your muscles stronger over time to support the knee. I had have wrist issues for a long time and had to stand on my fists instead of palms to alleviate the pain and injury. Sometimes i did the dolphin instead of downward-dog even and forearm plank instead of plank. Using blocks also helps.
Nice way to start the day!
Love it! I5 mins work great. Hope you can do more 15 mins intermediate classes. :):):)
Two ten minute classes topped off with this 15min class now I am ready for the day. My word ended up being love.
Thank you for this energizing class – my word is energy!
Quite possibly my favorite morning practice. Thank you.
strength and stability! (got a busy day today) Love it! thank you 🙂
my word: followthrough
Always coming back to this – an all time favourite! Clarity is my theme of the day. Thank you, Kassandra
Always so energizing!
Great full body flow! Thank you for being so graceful in guided all your classes.