Hey yogis, this week’s free yoga class is all about helping you improve your balance through standing poses! This is a great quick flow you can do when you’re short on time but want to get a great practice in. I promise you there’s a lot we can do in just 15 minutes! We’ll play with balancing yoga poses like dancer’s pose, eagle, Warrior 3 and tree. All levels are welcome to do this practice but I would say it is ideal for beginner to intermediate students. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #yogaforbalance #balancingyoga
15 min Yoga for Balance & Stability
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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Strength, Yoga Without Props
Overview
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Kassandra ReinhardtIntermediate,Advanced
First thing in the morning was a bit difficult for me but this flow is quite nice so I enjoyed it a lot ! Thanks I am feeling so energized 🙂