Hey yogis, this week’s free yoga class is all about helping you improve your balance through standing poses! This is a great quick flow you can do when you’re short on time but want to get a great practice in. I promise you there’s a lot we can do in just 15 minutes! We’ll play with balancing yoga poses like dancer’s pose, eagle, Warrior 3 and tree. All levels are welcome to do this practice but I would say it is ideal for beginner to intermediate students. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #yogaforbalance #balancingyoga
15 min Yoga for Balance & Stability
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Strength, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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First thing in the morning was a bit difficult for me but this flow is quite nice so I enjoyed it a lot ! Thanks I am feeling so energized 🙂
Balance is something I have always struggle with, I am clumsy and uncio
I always struggle with balance, I am clumsy and uncoordinated. I will love a monthly calendar or challenge of short 2
Sorry for the multiple cut off comments, the app is not cooperating with me. Was trying to say that I will love a challenge focus on improving balance with short 10 to 15 minutes videos. Thanks.
As a beginner i really struggled with this one .
I really want to strengthen my lower body. While I found it challenging, I loved it. I would love to see a leg strength/balance month!! Thanks heaps. Love your work.