20 min Capricorn Yoga – Commitment, Consistency & Purpose

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props, Affirmations, Zodiac Yoga
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates strongly to the root muladhara chakra. Themes associated with this zodiac sign include safety, stability, ambition, determination, hard work, high achievement as well as being grounded and rooted. Capricorn’s have the amazing ability to get things done! The core belief is that through commitment and discipline, anything is possible. There is also a strong need to find a sense of purpose and mission in life. Sometimes they need to be reminded that it is okay to slow down, to do less and to ask for help.

They are associated with the archetype of the Midfwife because of their ability to birth their vision into the world. We will tap into the energy of determination and commitment by repeating yoga poses 10 times throughout this sequence and we will work on lower body yoga poses to connect with the root chakra.

Affirmations for Capricorn:
– I set clear goals
– I am safe and supported
– I am committed and consistent

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!