20 min Leo Yoga Flow – Be Unapologetically YOU!

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Core Strength Yoga, Yoga Without Props, Affirmations, Zodiac Yoga
Teacher: Kassandra Reinhardt

Overview

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed fire sign of LEO. Leo is the represented by the archetype of the Wild One and is all about magnetic joy, warmth, playfulness and allowing yourself to be seen. Leo is known as the king/queen of the zodiac and tends to be the showstopper, all eyes on Leo! This sign relates to the manipura solar plexus chakra and is one who allows their magic and gifts to be shared with the world. The shadow side of Leo is an overinflated ego and too much pride.

This flow will work on tapping into your own sense of ambition and determination by working with the manipura chakra. You can expect some core work, twists and lion’s breath as well as some fun hip openers. This is an intermediate yoga class with no props required.

Affirmations for Leo:
– I am passionate
– I celebrate myself
– I shine my light

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