Let’s finish our zodiac yoga series with the mutable water sign of PISCES! Pisces is all about transitions, connecting with the power of the in-between and holding space for duality. Think of themes like death and rebirth, beginnings and endings, the conscious and the unconscious, fantasy and reality. There is a great connection to spirituality, intuition and the highest self while also being highly empathetic and compassionate.
There is a relationship with the crown sahasrara chakra which relates to spiritual connection as well as the third eye chakra which relates to intuition and imagination. The archetype for Pisces is the Mystic. They are highly adaptable and can use their imagination and connection to something greater to generate creativity.
This will be a 20 minute yoga flow best suited for beginner to intermediate students with no props required. This is a full body practice with emphasis on poses that help us connect to the third eye and crown chakra.
Affirmations for Pisces:
– I embrace all of my emotions
– My highest self guides me
– I am adaptable and creative
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!