Hi everyone, thank you so much for joining me in this 20 minute Sagittarius yoga flow! Sagittarius is a mutable fire sign known as the truth seeker and great adventurer on the search for meaning. With this sign there is a need to expand our horizons through learning and exploration. They can have a wanderlust spirit associated with the archetype of the Wise One. Sagittarius is a straight shooter that wants to get to the heart of the matter. They are associated with traits like passion, curiosity, wisdom, expansion, exploration and bravery.
In the spirit of Sagittarius, I’m going to take you through a 20 minute intermediate flow that will focus on our lower body. Since our legs are what physically move us through the world, let’s strengthen them to help us stay on the move in our search for meaning and adventure! This is a strong flow with no props required.
Affirmations for Sagittarius:
– I know my own truth
– I embrace change
– I am free
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!