20 min Yoga for Flexibility – Sweet Release Full Body Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I’m calling this a “sweet release” practice as I want you to really soften in the poses and enjoy the process.

If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.

No props are required so when you’re ready, just meet me on your mat and let’s flow together!


  1. Roisin O'Connell

    Loved this first thing this morning. Namaste 🙏🧘‍♀️

  2. Laura Mara

    Nice and stretchy with a touch of challenge 🪷

  3. Patty Gloekler

    Thak you for a wonderful way to start the week!

  4. Christian Dahms

    Great first morning stretch!

  5. Sarah

    SO lovely. 💖🙏🏼 Thank you, Kassandra.

  6. Susie Peace

    Great Monday morning stretch to get thing moving!

    • Kassandra

      So glad you like it!

  7. mel_bell060

    I love these 20 minute videos, they line up perfect with my new morning routine! Thank you!

    • Kassandra

      Yay! So glad

  8. Teresa Reynolds

    Sometimes in pigeon the leg that is bent i can get tingles in my foot is that ok? Nothing pinching.

    • Kassandra

      If it is tingling it is still an indication to ease off. I might suggest trying a block or bolster or even cushion or rolled towel under the hips to lift them up higher and see if this eases the tingling

  9. Donna

    What a lovely stretchy morning sequence! Thank you Kassandra!

    • Kassandra

      So glad you liked it

  10. Leticia Hughes

    Deliciously restorative – just what I needed this morning ❤️ 🙏

    • Kassandra

      Perfect! So happy for you

  11. Lisa Alea

    A wonderful lunch break after my morning run.

    • Kassandra


    • Kassandra


  12. Anette

    This was great first thing in the morning!

  13. Noémie Sauvé

    This felt verry good in my hips, i feel less stiff . 🙏🙏

  14. connie muia

    wonderful flow….just what i needed🙏🏻

  15. Teri Gray

    Just what i needed today.🌝

    • Kassandra

      Great timing then

  16. Fortune.Magsadia

    🧡 thank you! 🧡

    • Kassandra

      You’re welcome! And thank you

  17. Kim Drury

    Really jice before bed!

    • Kassandra

      Lovely! Hope you had a restful night

  18. Rick

    Nice morning sequence! Thank you K !

    • Kassandra

      Yay! Have a great rest of your day

  19. PaulaJane

    Perfectly timed to follow yesterday’s gym session – I needed that, thank you.

    • Kassandra


  20. Christy DeBord

    This felt great! I’d love another challenge 💚

    • Kassandra

      So glad you liked it

  21. Gary Gongwer

    Great way to start the day 🙂

    • Kassandra

      Hope the rest of the day goes well

  22. Natallie

    Wow, this was so great! 🔥

    • Kassandra


  23. Melissa Collins

    Just what i needed, thankyou again Kassandra 💜

    • Kassandra


  24. Melissa Lundgren

    Perfect stretch after doing strength training today. I hane a hard time woth reverse table too. What can I do to ger better at it? Is it a shoulder mobility issue?

    • Kassandra

      Is that where you’re feeling the resistance? If so then yes try stretches specifically targeting this area.

    • Kassandra


  25. nadinemarder

    nice and stretchy…thanks

    • Kassandra

      Excellent! You’re welcome

  26. jackie estes

    So good. Nice way to start the day.

    • Kassandra

      Hope you have a great rest of your day

  27. kuestenfuchs

    I really like this new filming space! I hope it’s not just a phase because maybe you’re changing the carpet out in your usual space 😆

  28. Baerbel

    Bases on the comments I wasn‘t sure if I should do this practice in the morning or evening. I chose the latter. Great stretches to unwind from the day. Sone poses reminded me of one of my favorite practices. Heart opening fliow❤️🤗

  29. Lisa Uotinen

    This practice is perfect for morning stretch time. Thank you!!!

  30. Jessilyn

    Delicious! Thank you Kassandra 😊

  31. Nikki Yazon

    I really enjoyed this!

    • Kassandra


  32. Bhakti Gajjar

    Loved this! Feels good to do in the evenings. I am a beginner student but still found this very do-able 💗

    • Kassandra

      Love to hear that

  33. Lisa

    This is one of my favorites — i feel so refreshed!

  34. Michelle

    I completed this in the morning and it was as described by Kassandra, yummy!

    • Kassandra

      😂😂😂 perfect!

  35. Stephanie Wallace

    Just joined the app last night. So excited for this app. Loved this class for Dec 1. Love the calendar function and accoutability

    • Kassandra

      Welcome!! Glad you enjoyed day 1

  36. Baerbel

    Such a lovely and effective practice

    • Kassandra

      Thank you!

  37. Shelley Gripich

    Felt wonderful this morning😍

    • Kassandra


  38. Elke Schwalm

    Relaxing and invigorating. Wonderful practise, thanks so much 🙂

    • Kassandra

      Thank you!!!

  39. Butterfly48

    loved this class – definitely worth making a reappearance in the Dec calendar

  40. Nicole Lasas

    Did this sequence after having a cold for a few days and being achy. The pacing and gentleness of this class is good for those sickay

    • Nicole Lasas

      …for those sick days. I adjusted dd for childspose and the lunges with back leg knee on floor.

    • Kassandra

      How wonderful! Glad to have you back on the mat

  41. Alice

    Lovely little squence. Managwd tk squeeze this in before all the Christmas festivities.

    • Kassandra


  42. Daniel Baldi

    Splendid. Just what was needed this Sunday afternoon ☺️

    • Kassandra


  43. michelle

    One of my favourites, thank you Kassandra 💚

  44. michelle

    One of my favourites thank you

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