Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I’ll be using a bolster to make the poses extra comfortable but if you don’t have one, just grab a few bed pillows or a couch cushion.
This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat 🙂