30 min Yin Yoga for Your Nervous System

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga, Stress Relief
Teacher: Kassandra Reinhardt


Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I’ll be using a bolster to make the poses extra comfortable but if you don’t have one, just grab a few bed pillows or a couch cushion.

This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat 🙂


  1. Janet Peters

    Amazing. I loved every pose. I even put the recording on pause and stayed in each pose for twice the time. After a 3 1/2 hr snow covered trail walk, this was perfect.

    • j.desgagnes

      I’ve never thought to do that, @Janet – great idea!

  2. NancyMW

    I really enjoyed this practice.. i will definitely save this as one of my favourites! TX

  3. MARA

    Such a soothing, comforting practice melting all stress away. Thank you again for the generosity of your soul.

  4. Pamela Murray

    Really relaxing. I felt my entire body come back to life as my circulation was present in areas that were bothering me. I love waterfall pose and even all of the other poses that we all practiced. This was much needed. My mom is 91 and I’ve come to sit with her from out of town. She is definitely nearing the end of her beautiful life and as selfish as this may seem I’m not ready. GOD only knows when this time comes and I’ll keep it at that. She’s a Mom that all kids would love to have. Kassandra’s group has commented and prayed for my Mom and she is so appreciative. She survived Covid about 5 months ago and I’m quite sure this is from residual affects. Thank you for this practice, I’ll be needing this again soon.

  5. Naomi Overton

    This is my absolute favourite yin video, thanks Kassandra 🌻

  6. Alesia Za Gara

    This class was magical! I didn’t realize how much I needed it. Thank you!

  7. Nikki Baker

    This was such a centering practice.

  8. Sara Owen

    Love this practice! It really calms me. Thanks!

  9. Phair

    Amazing and beautifully soothing. I loved every second.

  10. cooktee79@gmail.com

    It fully did sooth my nervous system. It was perfect after finishing dead lift day on my weight lifting routine. Thank you Kassandra namaste

  11. Nicci

    So relaxing. Love practicing with a bolster. Would love more classes with a bolster as a prop.

  12. Sandy

    Loved this class. Just what I needed.


    This is great. Can’t get enough nerve-soothing today. Thank you so much.

  14. Baerbel

    I love this practice and wirh a bolster it is so soothing and nourishing. I did it twice this week🤗❤️

    • Kassandra

      Oh I love that

  15. Angela Williamson

    Thank you. I had a particularly long and stressful dentist appointment today. I came home and did this soothing practice. It worked brilliantly. Thank you x

  16. Shivani De Swardt

    Such a beautiful healing practice x

  17. Judith Bellamy

    Really anxious today, needed help. Thank you Kassandra for this practice.

    • Kassandra

      Hope you are feeling a bit lighter afterwards

  18. Judith Bellamy

    I’ve done this practice a few times now, feeling much lighter. Glad I have a go to practice. Thank you again Kassandra. Namaste

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