30 min Yin Yoga for Your Nervous System

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  1. Janet Peters

    Amazing. I loved every pose. I even put the recording on pause and stayed in each pose for twice the time. After a 3 1/2 hr snow covered trail walk, this was perfect.

    • j.desgagnes

      I’ve never thought to do that, @Janet – great idea!

  2. NancyMW

    I really enjoyed this practice.. i will definitely save this as one of my favourites! TX

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga


Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I’ll be using a bolster to make the poses extra comfortable but if you don’t have one, just grab a few bed pillows or a couch cushion.

This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat πŸ™‚