30 minute Yoga for Flexibility – DEEP STRETCH

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome, thanks for joining me in today’s 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we’ll also work on some hamstring stretches, backbends and shoulder openers.

No props are needed and we’ll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.