30 minute Yoga for Flexibility – DEEP STRETCH

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome, thanks for joining me in today’s 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we’ll also work on some hamstring stretches, backbends and shoulder openers.

No props are needed and we’ll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.


  1. cooktee79@gmail.com

    Kassandra is salty and lit! She is salt of the Earth and a light on a hill cannot be hid!! Bless you and your family. I am greatful I got my mom in Cali doing YWK. I hope everyone has a beautiful joy filled week. Kassandra awesome sesh. Music on point as always and you cannot fake inner beauty like this. We love you guys!

  2. Elizabeth Shay

    This was a great practice. Perfect for when you want to stretch but dont want to do a yin class. Loved it!

  3. Shandie Knorr

    I love the way the poses flowed into one another in this practice. Very energizing mentally anf relaxing physically. Thank you! ❤️

  4. Lina

    This was just perfect for a Monday! Thanks ❣️

  5. Elke Schwalm

    Perfect practise to release shoulder tighness after sitting for hours at the desk. Thank you Kassandra 🙂

  6. Heather Mays

    Watched this on your app. I have been following you from London, England for about a year now. You got me through 18 weeks of chemo for breast cancer. Just got the all clear this week and my physio says that Yin and Vinyasa were massive healers. Thank you!

    • Kassandra Reinhardt

      That’s wonderful!!! 🥳🥳🥳🥳

  7. Stefanie

    Amazing lovely Kassandra! All of my favourite poses were in there and I’m glad that your sacred space looks like yours again :). Keep spreading the light – the world needs it 🙏🏻

    • Kassandra Reinhardt

      It feels so good to have my space back!

  8. Christian Dahms

    Puuuurfect stretching practice. Love this

    • Kassandra Reinhardt

      Thank you!

  9. Liana Nemiroff

    My new favorite! Thank you!!!

  10. Patricia Brune

    Love this practice and also the music! The jazz was fun and the cello savasana was delish. ♥

  11. Julia

    Wonderful practice! It made me feel so good 🙏🏼

  12. amanda krantz

    lovely, the perfect stretchy start to Saturday morning! Thank you for another beautiful practice

  13. Gayathri Sastry

    great stretch practice . Thnak you.

  14. Nancy Starr

    One of my favoites! Thank you!

  15. Valerie Pérez Edmonds

    This was fantastic! One of my new faves. Many thanks, Kassandra.

  16. nadinemarder

    lovely and good stretch thanks!

  17. Elke Schwalm

    Really stretchy 🙂 So good after a weekend cleaning of the whole house!

  18. Mary Jo Daley

    This was an outstanding practice. I loved the deep stretches. Thank you.

  19. Maristella

    Thank you so much Kassandra, you’re always a light ♥️

  20. kuestenfuchs

    Ahhh this was lovely! I feel sooo good right now 😌

  21. Elke Schwalm

    Always great. Thanks, Kassandra 🙂

  22. Nicole Lasas

    Nice practice for evening unwind

  23. cboyer02@gmail.com

    Thank you! Very enjoyable and needed. I can see why its a favorite of yours.

  24. cooktee79@gmail.com

    Wow. I just realized this months classes are our present from you for the joyous time of year

  25. Elke Schwalm

    Wonderful after a long stressful intercontinal trip. My hips and knee were in pain, now it is all good. Thanks so much, Kassandra 🙏

  26. Andrea Matney

    This is a really wonderful practice for anyone who does a lot of bicycling. I’m an ultra endurance cyclist and think it hit many of the places that get tight – hips, legs, chest, etc. Only body part missing from this routine is neck stretches.

    Suggestion to create a playlist for cyclists?

  27. Nancy Ronan

    Lovely stretch midweek!

  28. Elke Schwalm

    These deep streches are just soooo good! Thanks, Kassandra 🙂

  29. Marianne Leather

    Wonderful practice, feeling so much better ✨

  30. Katherine McCormick

    I took a mental health day from school and I am SO happy I found this class!!!! It was PERFECT <3 Namaste everyone

  31. Elke Schwalm

    Always so good! Thanks so much, Kassandra 🙂

  32. LoveYinYoga61

    Kassandra I have been following Your app for 4 years now and it is really changing me a lot thank you for everything .

  33. Marion Upshall

    Absolutely wonderful! 🙏🏼💜

  34. Pat Weber

    I always feel so good after I complete this practice. Thank you Kassandra!

  35. Christian Dahms

    Thanks for making my hamstrings feel better today!

  36. Sarah Durrett

    Ahhhh….this was perfect. I have been doing a lot of vinyasa classes and my muscles were sore. This was an excellent class to slow it down and stretch a bit!

  37. Angela

    Loved this class and the soothing music!!! Thank you!!!

  38. Elke Schwalm

    Always so good! Top of my list, thanks so much, Kassandra 🙂

  39. Brittany Forsman

    So amazing!! I loved this one. Thank you, Kassandra

  40. Dawn Bradbury

    I feel great after this practuce. Loved the variation for firelog pose, which is near impossible fir me.

  41. Baerbel

    This is always great, so soothing and relaxing. It is snd will stay in my top 10 list🤗

  42. Danielle

    I really like this one, put it directly in my favorites

  43. Maureen Moynihan

    Id say, perfection, definitely one of my top 12

    • Kassandra

      Ooh I’m curious to know what else makes the list

  44. Brittany Forsman

    I loved this one. Definitely making it one of my favorites!

    • Kassandra

      Thank you!

  45. cassie arnold

    late afternoon full stretch just great! thank you, kassandra, as always, cassie

  46. Ronica Sharma

    This was so great. I’m practicing this one every week. Thanks so much

  47. Butterfly48

    Such an energising practice. Square pose bow was the trickiest for me. I wasn’t able to bend very far at all…yet.

    • Kassandra

      It’s a tricky one, and by no means do you need to be able to get “far”

  48. Natallie

    That was wodnerful 🙏🏽✨️


    Great practice, Thank you. I slowly able to bend a bit more with each practice. My hamstrings are still quite tight.

    • Kassandra

      That is why we call it a practice right?

  50. Kathleen Parks

    I love this practice. With only basic cues I felt that i was practicing with you. There are just enough comments and direction to allow for a quiet, complete flow. Thank you!

    • Kassandra

      Beautiful! Thanks for sharing

  51. Ramón Guilló

    For me, the perfect class. Thank you so much, Kassandra !! :))

  52. Cathleen Whyte

    Wonderful class and music! Thank you.

  53. Susie Peace

    So good! The perfect antidote to a workout yesterday that was a bit much.

  54. Karen Lucia

    That was amazing Kassandra. I feel great now.

  55. Camille

    This practice felt very nice !! 😊😊

  56. Flavia

    This feels so good 😍 thank you! ❤

  57. Elke Schwalm

    One of my all time favourites – leaves me feeling so balanced. Also, 30 min is the perfect time. Thank you so much, Kassandra!

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