35 min Elemental Flow with Marjan – SPACE

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Duration: 30-40
Style: Meditation
Style: Pranayama
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body, Elemental Yoga Series
Teacher: Marjan Harbison

Overview

Join Marjan in the fifth and final class of this series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space.

In this practice embody the element of Space or Akasha and learn its empowerments, associations and practices to connect you to this great element.

Expect slow and spacious poses working towards Sarvangasana/Shoulder Stand. This is an intermediate level class and you’ll need two blocks and a blanket.