45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

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18 Comments

  1. Irma

    Challenging class, for sure. Boat transitions especially powerful, hard. Keep these coming with your kitty!

  2. astrid kjolberg

    Excellent! All good!

  3. greeref

    Loved this class! Great mix of power and stretch!
    Thank you for sharing Kassandra.
    Just what I needed.

  4. flexifish

    Dear Kassandra, thank you so much for this class! I had already been waiting for this! I really love these 45-60 minute long intermediate to advanced classes with powerful flows and also some flexibility work. I tried this one immediately yesterday and it felt great! : ) Although I have to admit that I found it quite challenging – in particular some of the tricky transitions and also the warrior-3-squats… But this class will definitely be included in my favourite list : ). Many thanks for being such a wonderful companion throughout this pandemic – your classes truly help me keeping up my resilience. Have a joyful Christmas time and a lucky turn of the year. All the best from Germany, Saskia

  5. RunningGioGio

    Wow, very challenging, must do it a few more times πŸ™‚

  6. Suzanne42

    I loved this class! A nice mix of power and recovery. Your co-instructor, Cleo, is lovely.

  7. Helena Evy Anggriani

    Challenging class, might need a few times of practice for sure in boat transitions, please keep Cleo around if possible. Thank you for creating this dear Kassandra!

  8. Andrew Burgess

    Happy New Year I’m 60 years old started yoga exactly 1 year ago and this was up there with the most challenging classes I have done with you. A great way to start the NY with a new challenge in these covid times. U definitely need to do the class again as I think I was only 90% in tune at best. However I’m looking forward to tomorrows calendar class already so just wanted to take the time and say thank you from the UK. Best wishes Andrew and Namaste

  9. Vanna Marketaki

    The best beginning for a happy, healthy new year. Thank you. All the best for you and your loved ones.

  10. Sara Haase

    Thanks for the class! Much more challenging than I am used to. You did an excellent job transitioning from one leg to boat pose. My body feels awake and alive after this class! I loved how Cleo was walking around and under you during class-so cute!

  11. Majanki

    What an energizing way to start the new year. I took this class from the January calendar. Some poses were challenging but good, in pistol squats I had to use blocks as I cannot do them due to knee injuries. Loved the class anyway and Chleo is adorable, have two cats myself.

  12. Nathalie Foroosh

    Perfect on this first day of this new year! The transitions from standing up to boat pose were challenging for me. I will keep on practicing….
    Your cat is very cute:) Happy New Year !

  13. Jacqueline Cooper

    Great powerful way to start January. The boat poses were particularly challenging for me …. practice will make perfect πŸ™‚

  14. Ginny Carl

    Excellent (and powerful!) way to start the new year! Thank you – looking forward to practicing everyday this month. It’s been months since I’ve done yoga (after having a consistent 5+ yr practice). So good to get back into it. Happy New Year!

  15. lgross144

    A wonderful way to start the year…challenging and powerful.

  16. Katelyn Neighbarger

    Boats are so hard! But I really enjoyed it and would definitely like more. Thank you!!

  17. jessie switzer

    loved the power yoga!

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Duration: 40-60
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body

Overview

Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always πŸ™‚

This is a true power yoga class that will work on core strength, asymmetrical poses, thigh and glute strength as well as balance. We also begin with a powerful breathing exercise to stoke oue inner fire and warm up the shoulders. Rest assured I always include some flexibility stretches in my classes so this will be well-rounded flow.

This is an intermediate level class and you’ll want to have 2 blocks.