45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body, Balance
Teacher: Kassandra Reinhardt


Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always 🙂

This is a true power yoga class that will work on core strength, asymmetrical poses, thigh and glute strength as well as balance. We also begin with a powerful breathing exercise to stoke oue inner fire and warm up the shoulders. Rest assured I always include some flexibility stretches in my classes so this will be well-rounded flow.

This is an intermediate level class and you’ll want to have 2 blocks.