Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always 🙂
This is a true power yoga class that will work on core strength, asymmetrical poses, thigh and glute strength as well as balance. We also begin with a powerful breathing exercise to stoke oue inner fire and warm up the shoulders. Rest assured I always include some flexibility stretches in my classes so this will be well-rounded flow.
This is an intermediate level class and you’ll want to have 2 blocks.
Challenging class, for sure. Boat transitions especially powerful, hard. Keep these coming with your kitty!
Excellent! All good!
Loved this class! Great mix of power and stretch!
Thank you for sharing Kassandra.
Just what I needed.
Dear Kassandra, thank you so much for this class! I had already been waiting for this! I really love these 45-60 minute long intermediate to advanced classes with powerful flows and also some flexibility work. I tried this one immediately yesterday and it felt great! : ) Although I have to admit that I found it quite challenging – in particular some of the tricky transitions and also the warrior-3-squats… But this class will definitely be included in my favourite list : ). Many thanks for being such a wonderful companion throughout this pandemic – your classes truly help me keeping up my resilience. Have a joyful Christmas time and a lucky turn of the year. All the best from Germany, Saskia
simply lovely
Wow, very challenging, must do it a few more times 🙂
I loved this class! A nice mix of power and recovery. Your co-instructor, Cleo, is lovely.
Challenging class, might need a few times of practice for sure in boat transitions, please keep Cleo around if possible. Thank you for creating this dear Kassandra!
Happy New Year I’m 60 years old started yoga exactly 1 year ago and this was up there with the most challenging classes I have done with you. A great way to start the NY with a new challenge in these covid times. U definitely need to do the class again as I think I was only 90% in tune at best. However I’m looking forward to tomorrows calendar class already so just wanted to take the time and say thank you from the UK. Best wishes Andrew and Namaste
The best beginning for a happy, healthy new year. Thank you. All the best for you and your loved ones.
Thanks for the class! Much more challenging than I am used to. You did an excellent job transitioning from one leg to boat pose. My body feels awake and alive after this class! I loved how Cleo was walking around and under you during class-so cute!
What an energizing way to start the new year. I took this class from the January calendar. Some poses were challenging but good, in pistol squats I had to use blocks as I cannot do them due to knee injuries. Loved the class anyway and Chleo is adorable, have two cats myself.
Perfect on this first day of this new year! The transitions from standing up to boat pose were challenging for me. I will keep on practicing….
Your cat is very cute:) Happy New Year !
Great powerful way to start January. The boat poses were particularly challenging for me …. practice will make perfect 🙂
Excellent (and powerful!) way to start the new year! Thank you – looking forward to practicing everyday this month. It’s been months since I’ve done yoga (after having a consistent 5+ yr practice). So good to get back into it. Happy New Year!
A wonderful way to start the year…challenging and powerful.
Boats are so hard! But I really enjoyed it and would definitely like more. Thank you!!
loved the power yoga!
That was pretty tough, but worth it 😀 For me the boat poses are most difficult. I find it hard to get the lower back to the floor. And loooove seeing Cleo <3
I loved this challenge! The squat to boat pose I really can’t do yet but I’ll keep doing this class until I see improvement. I would love to see more power flow classes.
Cleo made my day and helped me to relax :—-) Love u Cleo!!!
more such beautiful class!
Wow, challenging but fun. Those boat pose transitions, phew! March Matness calendar is really motivating and this class (day 10) is no exception.
Great challenge – but so rewarding. I definitely have to work on the standing poses, one legged squad and transitioning to boat pose. And Cleo is so adorable 🙂
Thank YOU! challenging for sure, but it’s all about the journey. I feel great.
I just love this class and getting better each time. Still have to work on the balancing poses and transitioning from one leg squat to boat, as well as high and low boat. But, whoa, what an energy booster this practise is! Thank you so much, Kassandra
It is amazing how I can see my progress in this class. Now, I am just only a bit wobbly in the standing poses, where in the beginning I could hardly make it. Thanks so much, Kassandra!
Awesome class!
Amazing class!! I feel a great boost of energy!
Loved this class!!! Thank you 💜
Great class! One I will return to again. I would love some more power yoga classes
Wow…..in all my years of practice ive never tried a one arm downward dog. That was a challenge!
Love it🥰 vigorous and challenging
we nearly gave up at 20mins, but perservered. It was difficult but we feel good now that we did it. Off for a shower!
What a great challenge! I had to modify a lot, but I freaking did the pistol squat to boat pose! Woooo!
Totally lovely practice- many manythanks
I have returned to this class several times – I feel invigorated and ready to face the day after! Would love more power classes thank you!
I found the warrior 3 variation poses challenging but in a good way. Cleo is so fluffy, I liked how she looped through and under your arms. too funny!
challenging! thank you
I love this strong class.
I’d love to see more power yoga in the collection — this one is a favorite of mine.
This one is always a nice challenge!
Wow!! This WAS a challenge. I absolutely love your power flows, they are so great 💜
Wow! This was cahllenhing and gave me so many goaals to strive toward. Two legged down dog, boat pose variations and one legged squats to name a few. Ill keep working and try this again in a minth to see my growth.
I do like a challenge! Much work needing to be done with my boat ! You are amazing talking and doing your flow ! Love Cleo 🥰
Had forgotten how powerful this one was 😅😅 my ankles aren’t flexible due to past injury so the one-legged pistol is a challenge but injust went as far as i could…which was far enough! My boat also needs work 🤣 thanks again so much 🧘🏼♀️🐱
The one legged plank push-ups are tough!! All in all a great challenging powerful class ! TY Kassandra 🫶🏽
Love this class. So not able to do pistol to boat. Made myself smile
Loved this class today….such a feel good workout when done!