45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

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Duration: 40-60
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body
Teacher: Kassandra Reinhardt


Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always πŸ™‚

This is a true power yoga class that will work on core strength, asymmetrical poses, thigh and glute strength as well as balance. We also begin with a powerful breathing exercise to stoke oue inner fire and warm up the shoulders. Rest assured I always include some flexibility stretches in my classes so this will be well-rounded flow.

This is an intermediate level class and you’ll want to have 2 blocks.


  1. Irma

    Challenging class, for sure. Boat transitions especially powerful, hard. Keep these coming with your kitty!

  2. astrid kjolberg

    Excellent! All good!

  3. greeref

    Loved this class! Great mix of power and stretch!
    Thank you for sharing Kassandra.
    Just what I needed.

  4. flexifish

    Dear Kassandra, thank you so much for this class! I had already been waiting for this! I really love these 45-60 minute long intermediate to advanced classes with powerful flows and also some flexibility work. I tried this one immediately yesterday and it felt great! : ) Although I have to admit that I found it quite challenging – in particular some of the tricky transitions and also the warrior-3-squats… But this class will definitely be included in my favourite list : ). Many thanks for being such a wonderful companion throughout this pandemic – your classes truly help me keeping up my resilience. Have a joyful Christmas time and a lucky turn of the year. All the best from Germany, Saskia

  5. RunningGioGio

    Wow, very challenging, must do it a few more times πŸ™‚

  6. Suzanne42

    I loved this class! A nice mix of power and recovery. Your co-instructor, Cleo, is lovely.

  7. Helena Evy Anggriani

    Challenging class, might need a few times of practice for sure in boat transitions, please keep Cleo around if possible. Thank you for creating this dear Kassandra!

  8. Andrew Burgess

    Happy New Year I’m 60 years old started yoga exactly 1 year ago and this was up there with the most challenging classes I have done with you. A great way to start the NY with a new challenge in these covid times. U definitely need to do the class again as I think I was only 90% in tune at best. However I’m looking forward to tomorrows calendar class already so just wanted to take the time and say thank you from the UK. Best wishes Andrew and Namaste

  9. Vanna Marketaki

    The best beginning for a happy, healthy new year. Thank you. All the best for you and your loved ones.

  10. Sara Haase

    Thanks for the class! Much more challenging than I am used to. You did an excellent job transitioning from one leg to boat pose. My body feels awake and alive after this class! I loved how Cleo was walking around and under you during class-so cute!

  11. Majanki

    What an energizing way to start the new year. I took this class from the January calendar. Some poses were challenging but good, in pistol squats I had to use blocks as I cannot do them due to knee injuries. Loved the class anyway and Chleo is adorable, have two cats myself.

  12. Nathalie Foroosh

    Perfect on this first day of this new year! The transitions from standing up to boat pose were challenging for me. I will keep on practicing….
    Your cat is very cute:) Happy New Year !

  13. Jacqueline Cooper

    Great powerful way to start January. The boat poses were particularly challenging for me …. practice will make perfect πŸ™‚

  14. Ginny Carl

    Excellent (and powerful!) way to start the new year! Thank you – looking forward to practicing everyday this month. It’s been months since I’ve done yoga (after having a consistent 5+ yr practice). So good to get back into it. Happy New Year!

  15. lgross144

    A wonderful way to start the year…challenging and powerful.

  16. Katelyn Neighbarger

    Boats are so hard! But I really enjoyed it and would definitely like more. Thank you!!

  17. jessie switzer

    loved the power yoga!

  18. Janis Rosewick

    That was pretty tough, but worth it πŸ˜€ For me the boat poses are most difficult. I find it hard to get the lower back to the floor. And loooove seeing Cleo <3

  19. Emily Davies

    I loved this challenge! The squat to boat pose I really can’t do yet but I’ll keep doing this class until I see improvement. I would love to see more power flow classes.
    Cleo made my day and helped me to relax :—-) Love u Cleo!!!

  20. Catherine Pavie

    more such beautiful class!

  21. AnaGerhardt

    Wow, challenging but fun. Those boat pose transitions, phew! March Matness calendar is really motivating and this class (day 10) is no exception.

  22. Elke Schwalm

    Great challenge – but so rewarding. I definitely have to work on the standing poses, one legged squad and transitioning to boat pose. And Cleo is so adorable πŸ™‚

  23. Mandy Normandin

    Thank YOU! challenging for sure, but it’s all about the journey. I feel great.

  24. Elke Schwalm

    I just love this class and getting better each time. Still have to work on the balancing poses and transitioning from one leg squat to boat, as well as high and low boat. But, whoa, what an energy booster this practise is! Thank you so much, Kassandra

  25. Elke Schwalm

    It is amazing how I can see my progress in this class. Now, I am just only a bit wobbly in the standing poses, where in the beginning I could hardly make it. Thanks so much, Kassandra!

  26. chris.bieberly@gmail.com

    Awesome class!

  27. Nadia

    Amazing class!! I feel a great boost of energy!

  28. Victoria Gravely

    Loved this class!!! Thank you πŸ’œ

  29. Jennifer Schmidt-McCormack

    Great class! One I will return to again. I would love some more power yoga classes

  30. Julie Lewis

    Wow…..in all my years of practice ive never tried a one arm downward dog. That was a challenge!

  31. eugenia collazo

    Love itπŸ₯° vigorous and challenging

  32. Annette De Thier

    we nearly gave up at 20mins, but perservered. It was difficult but we feel good now that we did it. Off for a shower!

  33. Jennifer Houston

    What a great challenge! I had to modify a lot, but I freaking did the pistol squat to boat pose! Woooo!

  34. Penny Winter

    Totally lovely practice- many manythanks

  35. Crozich

    I have returned to this class several times – I feel invigorated and ready to face the day after! Would love more power classes thank you!

  36. Buffythevanityslayer

    I found the warrior 3 variation poses challenging but in a good way. Cleo is so fluffy, I liked how she looped through and under your arms. too funny!

  37. Sarah Durrett

    challenging! thank you

  38. Sarah Durrett

    I love this strong class.

  39. Suzanne42

    I’d love to see more power yoga in the collection — this one is a favorite of mine.

  40. Sarah Durrett

    This one is always a nice challenge!

  41. kuestenfuchs

    Wow!! This WAS a challenge. I absolutely love your power flows, they are so great πŸ’œ

  42. Karrie George

    Wow! This was cahllenhing and gave me so many goaals to strive toward. Two legged down dog, boat pose variations and one legged squats to name a few. Ill keep working and try this again in a minth to see my growth.

  43. Sam OConnor

    I do like a challenge! Much work needing to be done with my boat ! You are amazing talking and doing your flow ! Love Cleo πŸ₯°

  44. Joanna Turton

    Had forgotten how powerful this one was πŸ˜…πŸ˜… my ankles aren’t flexible due to past injury so the one-legged pistol is a challenge but injust went as far as i could…which was far enough! My boat also needs work 🀣 thanks again so much πŸ§˜πŸΌβ€β™€οΈπŸ±

  45. Laura Mara

    The one legged plank push-ups are tough!! All in all a great challenging powerful class ! TY Kassandra 🫢🏽

  46. Nathalie Rochefort

    Love this class. So not able to do pistol to boat. Made myself smile

  47. Kathy Butler

    Loved this class today….such a feel good workout when done!

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