Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always 🙂
This is a true power yoga class that will work on core strength, asymmetrical poses, thigh and glute strength as well as balance. We also begin with a powerful breathing exercise to stoke oue inner fire and warm up the shoulders. Rest assured I always include some flexibility stretches in my classes so this will be well-rounded flow.
This is an intermediate level class and you’ll want to have 2 blocks.