8 Minute Evening Yoga – Wind Down & Chill Out Yoga

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey everyone, welcome back to my channel! I’m going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed.

Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can’t sleep right!

This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I’ll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.

15 Comments

  1. kuestenfuchs

    Sooo good after sitting at my desk all day. Nice, short and stretchy 😌

  2. Angoora Begum

    Great stretch in the right places πŸ™ŒπŸΌ

  3. Loralee Pillsbury

    After not being able to do yoga due to illness the last couple of days, this was wonderful πŸ’™

  4. Carol Trier

    Love the length if thos for before bed. Just right!

  5. Omar

    You are the light in my eyes

  6. Baerbel

    As the new yin yoga practice brokw down in the middle and I did not have much time I did this short practice again. So gentle and soothing to calm me downπŸ€—

  7. Angie Hennessey

    This is also a lovely way to start the day if you wake up feeling creaky!

  8. Macy Campin

    My mind and body are one. Thank you!

  9. Rick

    πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  10. Jennifer Houston

    This was perfect after a long day of traveling!

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