Hey everyone, welcome back to my channel! I’m going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed.
Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can’t sleep right!
This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I’ll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.
Sooo good after sitting at my desk all day. Nice, short and stretchy 😌
Great stretch in the right places 🙌🏼
Lovely soothing practice.
After not being able to do yoga due to illness the last couple of days, this was wonderful 💙
✅
Love the length if thos for before bed. Just right!
You are the light in my eyes
As the new yin yoga practice brokw down in the middle and I did not have much time I did this short practice again. So gentle and soothing to calm me down🤗
✅✅
This is also a lovely way to start the day if you wake up feeling creaky!
Perfect.
My mind and body are one. Thank you!
👍🏻👍🏻👍🏻
This was perfect after a long day of traveling!
👍
I’m still practicing daily, even with covid. I still can’t believe I got it after all this time! This practice was perfect. Short and soothing. I’m so grateful for this amazing platform!
Wow, good for you
Such a cute, short, sweet, and unexpected practice. Loved it! Thank you, Kassandra!
❤️
Beautiful, Serene x