Hey yogis, this week I’m bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body. No props needed other than the pillows you already have around you. Get in your comfiest pj’s and let’s get started 🙂
Bedtime Yoga for Beginners {20 min}
Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga
Teacher: Kassandra Reinhardt
Overview
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What a beautiful session with a difference, i will definitely have a great sleep, thank you 🙏🧘♀️🥰😴
What a great yoga nidra practice at the end! Thank you. Namaste.
My Favorite
I return to this one often 💗 namaste