Crown Chakra Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

This is our final Vin to Yin chakra yoga class! This practice is all about the crown chakra which deals with themes of connection, purpose and dissolution of the ego. This will be a full body practice with some inversions and poses that apply pressure in the third eye area. You will need a strap for this.

4 Comments

  1. Elke Schwalm

    I loved the inversions and the twists, especially those with the strap! Thanks so much, Kassandra

  2. Sarah Durrett

    This was the best class if the series! I was able to feel each Chakra, some much stronger than others.

  3. Shirley Hoy

    Brilliant! First time i used yoga strap too. Thank you Kassandra x

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