Finding Strength Within

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner All Levels
Focus: Yoga for Strength, Full Body Yoga
Teacher: Meghan Johnston


We are often more powerful than we think! In this class we will explore simple ways to feel more strong, stable and powerful in our gentle yoga postures. This short class will help you connect with ways to deepen and get more out of your practice.


  1. Pei Chin ONG

    Love the reminder on the little details that help to get the most from the pose. The class encourages growth but in a gentle way. Thanks, Kassandra, for introducing us to Meghan!

  2. Erena Hodgkinson

    Sorry but I couldn’t handle her voice. Just being honest. It’s a deal breaker for me.

    • Aleksandra

      Yeah, I don’t think it is nice to say, however it is an important feature. I didn’t go past introduction because of the voice and way of speaking.

  3. Lauren O'Leary

    It wasn’t very well put together and i also found her voice hard to cope with. There are so many other great 30 min videos in your library!

  4. Viktoria Dorosz

    Misleading title – it’s extremely basic,, not in keeping with the other sessions in this October challenge.


    Very different practice. It was a good reminder of small ways to challenge ourselves even more during some routine poses. I enjoyed the variety of having a “guest” instructor (spoiled with Kassandra) for my morning routine

  6. Lisa Rodriguez

    Loved this class. A few new poses good for my mind ♥️

  7. Diana Shea

    This practice was more challenging than I realized, in a good way.

  8. Debra Hoosier

    This was a good practice with focus on form and details. I really liked it more than I thought I would. Thanks!

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