We are often more powerful than we think! In this class we will explore simple ways to feel more strong, stable and powerful in our gentle yoga postures. This short class will help you connect with ways to deepen and get more out of your practice.
Finding Strength Within
Duration: 15-30
Style: Hatha Yoga
Level: Beginner All Levels
Focus: Yoga for Strength, Full Body Yoga
Teacher: Meghan Johnston
Overview
11 Comments
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Love the reminder on the little details that help to get the most from the pose. The class encourages growth but in a gentle way. Thanks, Kassandra, for introducing us to Meghan!
Sorry but I couldn’t handle her voice. Just being honest. It’s a deal breaker for me.
Yeah, I don’t think it is nice to say, however it is an important feature. I didn’t go past introduction because of the voice and way of speaking.
It wasn’t very well put together and i also found her voice hard to cope with. There are so many other great 30 min videos in your library!
Misleading title – it’s extremely basic,, not in keeping with the other sessions in this October challenge.
Very different practice. It was a good reminder of small ways to challenge ourselves even more during some routine poses. I enjoyed the variety of having a “guest” instructor (spoiled with Kassandra) for my morning routine
Loved this class. A few new poses good for my mind ♥️
This practice was more challenging than I realized, in a good way.
This was a good practice with focus on form and details. I really liked it more than I thought I would. Thanks!
Really enjoyed this session
Enjoyed the class!