Hey yogis, next up in the vin to yin series is the heart chakra. This is an hour long practice that will focus on removing tension physically and energetically from our hearts as a way to cultivate love, forgiveness and compassion. You can expect some backbends and shoulder stretches in this practice. Have some blocks for this one!
Heart Chakra Vin to Yin
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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Chakra Yoga
Teacher: Kassandra Reinhardt
This class felt fantastic and also helped me realize I have some work to do in this energy area.