Hey yogis, next up in the vin to yin series is the heart chakra. This is an hour long practice that will focus on removing tension physically and energetically from our hearts as a way to cultivate love, forgiveness and compassion. You can expect some backbends and shoulder stretches in this practice. Have some blocks for this one!
Heart Chakra Vin to Yin
Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Chakra Yoga
Teacher: Kassandra Reinhardt
Overview
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