Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props

Overview

Stretch the front of your thighs with this 25 min vinyasa yoga flow Hi yogis, in this class we’re focusing on hip flexors! If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them. Just because a muscle is tight does not mean it is strong! I can personally say that having tight hip flexors negatively affected my posture for years and out of all the yoga poses, lunges are my favorite. On days where I am busy or can’t motivate myself to get on my mat and practice yoga, I still do a few lunges. If you suffer from low back pain I encourage you to do these types of movements regularly and see how you feel. The hip flexors are a huge part of your core which most people don’t realize! You can expect to do a lot of lunges, side bends, half moon pose, warrior 2, lizard, supported bridge and dancer’s pose in this class. It’s an intermediate sequence so students should be familiar with Vinyasa’s and flows. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.