Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Stretch the front of your thighs with this 25 min vinyasa yoga flow Hi yogis, in this class we’re focusing on hip flexors! If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them. Just because a muscle is tight does not mean it is strong! I can personally say that having tight hip flexors negatively affected my posture for years and out of all the yoga poses, lunges are my favorite. On days where I am busy or can’t motivate myself to get on my mat and practice yoga, I still do a few lunges. If you suffer from low back pain I encourage you to do these types of movements regularly and see how you feel. The hip flexors are a huge part of your core which most people don’t realize! You can expect to do a lot of lunges, side bends, half moon pose, warrior 2, lizard, supported bridge and dancer’s pose in this class. It’s an intermediate sequence so students should be familiar with Vinyasa’s and flows. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Jacqueline Cooper

    This was a really good practise, enabling me to test myself and get my hip flexors working but also with lovely relaxing moments. Thanks Kassandra

    • Maureen Moynihan

      Your classes are wonderful, im 79 and hit the yoga mat 7 days a week,😌

  2. Neeraja Sankaran

    Are there enough cues for less than intermediate levels to take it on?

  3. Julie Lewis

    Tight hips have always been my challenge so this practice is perfect – thank you

  4. Elke Schwalm

    After a 5hr drive yesterday and a busy morning at the computer, this was a real relief! Great class, Thanks so much.

  5. Julie Cokeley

    Great class! Nice balance between strength and stretch

    • Kassandra

      Yay! Glad you enjoyed

  6. Baerbel

    Such a fantastic practice! I am reorganising my playlists and this one was still in my old favorites. Great for the hips and the back. I should do this one at least once per month🤗❤️

    • Kassandra

      Lovely goal

  7. Maddje

    Found another hidden gem. Loved this!

    • Kassandra


    • Kassandra


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