Morning Meditation – Set Your Intention in 3 Words {10 min}

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Duration: < 15
Style: Meditation
Level: Beginner
Focus: Morning Yoga
Teacher: Kassandra Reinhardt


A simple 10 min morning meditation to start your day off right! This is a morning meditation I filmed while in beautiful Costa Rica. This particular method is one I use myself fairly regularly and I call it the “3 word intention setting” method. Setting your intention at the beginning of the day is a powerful way to take control over your physical, mental and emotional health. Instead of letting external circumstances dictate how your day will go, choose to decide when you wake up! This is a simple guided meditation for beginners where I will ask you to think of 3 words that define the intention you want to set for yourself physically, emotionally and spiritually. All you need is 10 minutes! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Marianne Leather

    ✨Nourished, Held & Trusting ✨

  2. Marianne Leather

    ✨Nourished, Held & Trusting ✨

  3. Marianne Leather

    Don’t know what the ‘amp;’ is doing there, haha

  4. Stefanie

    Aligned, joyful, intuitive. Thanks Kassandra 🙏🏻

  5. Angie Hennessey

    Supported, calm, and balanced.

  6. Susie Peace

    Organized, service, open.


    Ease, content, connected

  8. Elke Schwalm

    Active, love, enlightened

  9. michelle

    Restful, Restorative, Fulfilled. This meditation made me realize that I deeply need these things and do not have the energy to go to work today – running on empty. So grateful I didn’t skip this practice this morning


    Peace, cheer, love. Thank you Kassandra

  11. Jonathan Reader

    Active, Happy, Accepting

  12. Mary Jo Daley

    Energized, loving, remembering

  13. The Green Girl

    Centered, relaxing, healing

  14. Cecilia McAleavey

    Energized, Compassionate & Connected

  15. Eleanor Pritchard

    Nurtured, gathered, receptive.

    Thanks for such a beautiful start to the day 🙏🏻

  16. Claudia Hernandez

    Lightness, celebration and communion.

  17. Towana Nelson

    Victory, freeing, relief..

  18. Towana Nelson

    Productive, peaceful, and positive…

  19. Laura Mahalel

    Relaxed, comfortable, healing!

  20. Geraldine Wemyss

    Healty contented peaceful

    • Kassandra

      All great words

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