Root Chakra – Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body
Teacher: Kassandra Reinhardt

Overview

This hour-long vin to yin chakra class is for your root chakra. You can expect poses that work on your lower body as we explore themes of safety, security, family of origin, belonging and abundance. Have some blocks close by!

2 Comments

  1. andrea.goodman@gmail.com

    Thank you, really loving the vin to yin, combined with chakras… Leaves me very calm and grounded

  2. Dawn

    LOVE LOVE LOVE this!!!! Thank you!

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