Sacral Chakra – Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Here’s an hour long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity and sexuality. You can expect some hip openers and circular movements to activate this energy center.

7 Comments

  1. MARA

    One of my absolute favourite sequences.

  2. MARA

    Still one of my totally favourite sequences 🙂

  3. Sarah Durrett

    Kassandra, thank you. I have practiced yoga for years, but sometimes I become resistant to it and will not do my daily practice. It is usually because I have made it a chore, forcing myself to do ashtanga or other practices that require a ton of discipline. But your classes are a treat, the best part of my day. Thank you for helping me fall back in love with yoga.

  4. MARA

    Still one of my all time favourites. 🙂

  5. Crystal Rank

    Beautiful. Loves the creative flow in the Vin portion

  6. Aurelia Cortes

    I loved it. I have to say I was hesitant because of the ‘chakra’ language, I have a hard time focusing in any practice when I feel a religious tone to it, but this was not the case. <3 Thanks, Kassandra

  7. Maristella

    Beautiful creative practice, TY Kassandra ♥️

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