Sacral Chakra – Vin to Yin

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1 Comment

  1. MARA

    One of my absolute favourite sequences.

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Here’s an hour long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity and sexuality. You can expect some hip openers and circular movements to activate this energy center.

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