Sacral Chakra – Vin to Yin

Duration: 40-60

Style: Yin Yoga

Style: Vin to Yin

Style: Vinyasa Flow

Level: Intermediate

Focus: Yoga for Tight Hips, Chakra Yoga

Teacher: Kassandra Reinhardt

Overview

Here’s an hour long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity and sexuality. You can expect some hip openers and circular movements to activate this energy center.

16 Comments

MARA on March 20, 2021 at

One of my absolute favourite sequences.
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MARA on August 18, 2021 at

Still one of my totally favourite sequences 🙂
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Sarah Durrett on September 19, 2021 at

Kassandra, thank you. I have practiced yoga for years, but sometimes I become resistant to it and will not do my daily practice. It is usually because I have made it a chore, forcing myself to do ashtanga or other practices that require a ton of discipline. But your classes are a treat, the best part of my day. Thank you for helping me fall back in love with yoga.
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MARA on November 11, 2021 at

Still one of my all time favourites. 🙂
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Crystal Rank on January 11, 2022 at

Beautiful. Loves the creative flow in the Vin portion
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Aurelia Cortes on February 2, 2022 at

I loved it. I have to say I was hesitant because of the ‘chakra’ language, I have a hard time focusing in any practice when I feel a religious tone to it, but this was not the case. <3 Thanks, Kassandra
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Maristella on March 22, 2022 at

Beautiful creative practice, TY Kassandra ♥️
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Hilde on October 8, 2022 at

Thanks for this wonderfull and energizing session!
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- Kassandra on October 10, 2022 at
  
  Oh that’s a good one!
Shirley Hoy on October 15, 2022 at

Every month i do a chakra series and love these
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- Kassandra on October 17, 2022 at
  
  Love that
Ariela Golani on January 7, 2023 at

just great!
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Catherine Trentham on January 25, 2023 at

I still love this one, as well. Very beautiful practice. Namaste’
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MARA on March 20, 2023 at

Wonderful perfect sequence – continues to be one of my favourite 🙂
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- Kassandra on March 23, 2023 at
  
  Ooh yay!
Maccie on April 28, 2023 at

I love this video but it freezes up during cow faced pose
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