Super Slow Flow – Moving In Honey {30 min}

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2 Comments

  1. Irma

    One of my all time K classes. Never tire of it.

    • Irma

      Just did this class again tonight after x-country skiing yesterday. Very nice.

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips

Overview

Enjoy a 30 min yoga class with slow transitions and deep hip openers. I love to practice yoga nice and slow, imagining that I was moving in a big jar of honey to really feel the resistance against my movements! This class focuses on slow and controlled transitions to really feel the juiciness in each and every pose. It’s a whole different kind of challenge that will help you improve your balance and tune into the muscles required in poses that you might not feel when you move too quickly. I hope you enjoy it and if you’d like to dive deeper with me, please join my Lunar Yoga Program for women! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.