Third Eye Chakra Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, this Vin to Yin chakra class is all about the third eye! The themes related to this chakra are intuition, perception, perspective and insight. We’ll do poses that apply pressure to the third eye area while also doing some mild inversions. This is a great full body yoga class with a bit of everything mixed in for a well balanced flow. We’ll start with a dynamic vinyasa practice and end with yin yoga. Have a block close by.

9 Comments

  1. Monica Haaseth

    So challenging! I have to try this one out more times.

  2. Jacqueline Cooper

    I loved this session. I had a hard day at work and this was perfect to set me up to relax for the evening. Thanks

  3. Sarah Durrett

    I loved all the balance! These vin to yin classes are my absolute favorite

  4. Emily J Mahoney

    First time on this one. Really loved it especially pigeon and firelogs. Iโ€™m a big fan of hip openers! Thanks, Kassandra!

  5. Shirley Hoy

    First time on this. I couldmt fold properly but adapted with intuition. Im more bewildered by the colours i see through my third eye. Spent mostly woth eyes shut, i enjoyed this experience. Reminded me of my reiki sessions. Thank you again Kassandra. Namaste ๐Ÿ’œ

  6. Hilde

    Hello Kassandra, thanks for this woderfull Yoga practise. My imagination and intuition are the things I worked on.

  7. Shirley Hoy

    One of my favorites. I still see the colours during closed eyes. My body still wont allow me to fold, im sure that will come with time. Thank you ๐Ÿ’œ

  8. Sarah Thonnet

    Have you ever heard that a pineal gland cyst and lack of hormones like cortisol can be influenced with chakra yoga? I won’t ask my doctor… but it doesn’t hurt to try while getting check-ups. Is the pineal gland related to something spiritual?

  9. Shirley Hoy

    Always my go to flow for when i feel blocked. With saffron insence burning to aid the opening of the Third Eye and eyes closed througout the flow (except dancer pose) i feel so much more balanced and focused. Thank you Kassandra. Namaste ๐Ÿ’œ Happy new year. X

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