Namaste yogis, this Vin to Yin chakra class is all about the third eye! The themes related to this chakra are intuition, perception, perspective and insight. We’ll do poses that apply pressure to the third eye area while also doing some mild inversions. This is a great full body yoga class with a bit of everything mixed in for a well balanced flow. We’ll start with a dynamic vinyasa practice and end with yin yoga. Have a block close by.
Third Eye Chakra Vin to Yin
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So challenging! I have to try this one out more times.
I loved this session. I had a hard day at work and this was perfect to set me up to relax for the evening. Thanks
I loved all the balance! These vin to yin classes are my absolute favorite
First time on this one. Really loved it especially pigeon and firelogs. I’m a big fan of hip openers! Thanks, Kassandra!
First time on this. I couldmt fold properly but adapted with intuition. Im more bewildered by the colours i see through my third eye. Spent mostly woth eyes shut, i enjoyed this experience. Reminded me of my reiki sessions. Thank you again Kassandra. Namaste 💜
Hello Kassandra, thanks for this woderfull Yoga practise. My imagination and intuition are the things I worked on.
One of my favorites. I still see the colours during closed eyes. My body still wont allow me to fold, im sure that will come with time. Thank you 💜
Have you ever heard that a pineal gland cyst and lack of hormones like cortisol can be influenced with chakra yoga? I won’t ask my doctor… but it doesn’t hurt to try while getting check-ups. Is the pineal gland related to something spiritual?
Always my go to flow for when i feel blocked. With saffron insence burning to aid the opening of the Third Eye and eyes closed througout the flow (except dancer pose) i feel so much more balanced and focused. Thank you Kassandra. Namaste 💜 Happy new year. X