Water Element Vin to Yin – Hip Opening Emotions Yoga

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Elemental Yoga Series
Teacher: Kassandra Reinhardt


Hey yogis, welcome back to my channel! I’m so excited to bring you another elemental yoga class. This one is all about the element of water. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep hip openers. This is a vin to yin yoga class so we will begin with vinyasa and end with yin yoga. The element of water is associated with the 2nd, sacral chakra. This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. This is a great practice to do to release stagnant emotions. Have some blocks close by!