Yin Yoga Full Body Stretch – Flexibility & Relaxation {40 min}

A 40 min yin yoga class to stretch your entire body and relax If the holidays are stressing you out, put some time aside to take care of yourself with this 40 minute yin yoga class to open up the entire body. You will two blocks and a strap for this practice although if you don’t own this, no big deal! You can use some pillows and a belt instead. These poses are beginner friendly and great for those of you who don’t have a lot of flexibility. You will leave this class feeling calm and comfortable in your own body. If you enjoyed it, please remember to subscribe to my channel and give the video a thumbs up! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.