Yoga for Core Strength & Twists – 30 min Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Kassandra Reinhardt

Overview

A dynamic yoga class for core strength and deep twists, great for intermediate students. This is a live group class I recorded with some of my favorite students ๐Ÿ™‚ This intermediate vinyasa flow yoga class will strengthen your core and help you get deeper into twists. We do some floor core work followed by some standing poses like chair twist, revolved triangle and exalted warrior. You will need to have one block to do this class! This was my first time filming a live yoga class and it was a lot of fun. Felt pretty nice not to have to do all the work ๐Ÿ˜‰ Let me know if you enjoyed it and I will be sure to make more like these in the future! This was filmed at the Elevate Yoga Studio in Ottawa Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

3 Comments

  1. Dianne Whitmore

    LOVED this small class format!

  2. Buffythevanityslayer

    I liked being in a class in Ottawa even though I’m on the West Coast, Vancouver Island. Namaste.

  3. Phair

    Brilliant, after practising alone for one year with you Kassandra, it feels great to be in a class and to notice how easy things have become for me. I started off an absolute beginner and now feel I really belong in this intermediate class. I am 51 and Mum of 2 so that’s really great. Kassandra, if at all possible given Covid, would you film more classes with students?

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