Welcome to

April 2025 – Spring Into Yoga

This month’s calendar

30 days towards a more graceful practice. Lots of flowing, balancing and strength building along the way.

START YOUR 7 DAY TRIAL

Your Calendar

1

20 min Morning Yoga for Flexibility – SLOW FLOW Deep Stretch

2

35 min Beginner Yoga – Flexibility, Strength & Balance

3

30 min Gentle Yoga for Flexibility & Stress Reduction

4

10 min Morning Yoga Flow (ALL LEVELS – NO PROPS)

5

20 min Heart Opening Yoga Flow – Intermediate Vinyasa Yoga

6

30 min Intermediate Yoga Flow – Minimal Cues for Balance & Flexibility

7

45 min Vinyasa Yoga Flow – Minimal Cues & Lots of Silence

8

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

9

15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection

10

30 min Dynamic Mandala Vinyasa with Madhura

11

15 min Yoga for Balance & Stability

12

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

13

1 hour Yoga to FEEL GREAT – Intermediate Minimal Cues Flow

14

30 min Intermediate Vinyasa Yoga – Full Body Flow

15

Day 10 – Balance

16

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

17

30 min Full Body Yoga – Intermediate Vinyasa Yoga

18

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

19

My Home Yoga Practice for Strength & Flexibility {30 min}

20

30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

21

1 hour Yoga for Flexibility, Strength & Balance – Intermediate Slow Flow

22

30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

23

25 min Yoga for Flexibility – Sweet Release Feel Good Flow

24

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

25

Day 5 – Side Body Flow

26

30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues

27

Fire Element Yoga Stoke the Fire Within {40 min}

28

Circle Sculpt Mat Workout with Kristen

29

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

30

40 min Intermediate Yoga Flow – PLAY & ENERGIZE