Welcome to

November 2024 – Evolve Your Practice

This month’s calendar

A 30 day calendar to take your practice to the next level. Journey through beginner to intermediate and then some more advanced classes by end of month. Various styles along the way.

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Your Calendar

1

15 min Gentle Morning Yoga – Full Body Stretch

2

10 min Gentle Morning Yoga for Beginners (NO PROPS)

3

20 min Morning Yoga – Balance & Lower Body

4

30 min Yoga for Tired Legs & Feet – Relief From Standing All Day

5

15 min Chair Yoga Class for Seniors & Beginners

6

30 min Beginner Yoga – Gentle Stretch & Flow Yoga

7

10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

8

20 min Morning Yoga for All Levels – Daily Yoga Stretches

9

10 min Morning Yoga Stretch – The BEST Way to Start Your Day!

10

10 min Morning Yoga – ACTIVATING Full Body Flow

11

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

12

20 min Intermediate Yoga Flow – Minimal Cues Silent Yoga

13

20 min Pilates for the Powerhouse with Amy

14

Twist And Flow – 15 Minute Yoga Routine

15

30 min Intermediate Yoga Flow – Minimal Cues for Balance & Flexibility

16

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

17

20 min Yoga for Flexibility – Sweet Release Feel Good Flow

18

1 hour Yoga for Flexibility, Strength & Balance – Intermediate Slow Flow

19

30 min Yoga Flow for Abs – Core Strength & Toning

20

15 min All Levels Mobility Class with Rob

21

15 min Morning Yoga Flow – Ignite Your Power

22

20 min Morning Yoga – Balance & Lower Body

23

30 min Vinyasa Yoga – A Little Bit of Everything!

24

1 hour Full Body Yoga for PRESENCE with Greta

25

Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW

26

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

27

45 min MINIMAL CUES Full Body Yoga – Intermediate Vinyasa …

28

30 min Dynamic Mandala Vinyasa with Madhura

29

75 min Advanced Yin Yoga – EXTRA LONG HOLDS

30

Advanced Vinyasa Yoga Flow – Minimal Cues Yoga