by Jacqui Croft | Aug 27, 2020
Length: 20 min. Difficulty: All levels Equipment: yoga mat, 1-2 lb ankle weights (optional) This 20 minute “seriously sculpting” abs and seat workout focuses on creating length while increasing strength and definition throughout the abdominals, glutes, and...
by Jacqui Croft | Aug 27, 2020
Hey yogis, you’ve been requesting some more challenging flows for intermediate students so I decided to put together a class that focuses on balance and core strength with lots of asymmetrical poses! I absolutely love working on balancing poses. They are always...
by Jacqui Croft | Aug 27, 2020
Hey yogis, I’m so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a...
by Jacqui Croft | Apr 27, 2020
Hey yogis, by popular request I’m offering you a brand new Vin to Yin yoga class! This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing...
by Jacqui Croft | Apr 27, 2020
Hey yogis, as you probably know I’ve been loving my new FeetUp trainer! In this class I’ll take you through some of my favorite drills to build strength. This will tone your abs while also strengthening your shoulders and a upper back. All you need is 10...
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