Hey yogis, by popular request I’m offering you a brand new Vin to Yin yoga class! This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing poses. It’s meant to elevate your heart rate and challenge you. The second half of the practice winds things down by focusing on flexibility and getting into the fascia. Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it’s important to remember to hold back a bit and not go as far since your muscles are warmed up. I really loved doing this 60 minute yin & yang full body yoga class and I hope you will too!
1 hour Vin to Yin Full Body Yoga Class
Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt
Overview
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Thank you for this class! I love the mix. More like this, please?
Great class. Thank you so much.
I like it a lot.
Wonderful class, I will do this one again.
I live vin to yin x
Enjoyed so much! Thank you for this wonderful class💗
I love your vin to yin classes! I have been trying all of them, including the chakra series. I love the intensity of the vin part, then the deep relaxation of the yin part. And I always feel great afterwards. Thank you! Keep putting these on your channel please 🙂
This is just another return-to practice 🤩 though I was a bit wobbly today, I really really enjoyed it. Feel so much more energized and balanced now. Thank you, big hugs 🤗🤗
Happy you enjoyed it
I am recovering from a heavy treatment and have to build up gently. This was my first one hour class and it was so perfect as I could strengthen in the first part and enjoyed so much the second part. Please more of these wonderful one hour Vin to Yin Classes. Thank you so much Kassandra 💖 Namaste 🙏🌸
That is a tough one, I really like it Kassandra!! Please more of these Vin to Yin 🥰
One of my favorites! 🧘🏼♀️