1 hour Vin to Yin Full Body Yoga Class

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt


Hey yogis, by popular request I’m offering you a brand new Vin to Yin yoga class! This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing poses. It’s meant to elevate your heart rate and challenge you. The second half of the practice winds things down by focusing on flexibility and getting into the fascia. Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it’s important to remember to hold back a bit and not go as far since your muscles are warmed up. I really loved doing this 60 minute yin & yang full body yoga class and I hope you will too!


  1. Suzanne42

    Thank you for this class! I love the mix. More like this, please?

  2. Lisa Little

    Great class. Thank you so much.

  3. Krys Garlick

    Wonderful class, I will do this one again.

  4. Julia Glock

    Enjoyed so much! Thank you for this wonderful classπŸ’—

  5. Zia Fennell

    I love your vin to yin classes! I have been trying all of them, including the chakra series. I love the intensity of the vin part, then the deep relaxation of the yin part. And I always feel great afterwards. Thank you! Keep putting these on your channel please πŸ™‚

  6. Dagmar Somma

    This is just another return-to practice 🀩 though I was a bit wobbly today, I really really enjoyed it. Feel so much more energized and balanced now. Thank you, big hugs πŸ€—πŸ€—

    • Kassandra

      Happy you enjoyed it

  7. Emanuela

    I am recovering from a heavy treatment and have to build up gently. This was my first one hour class and it was so perfect as I could strengthen in the first part and enjoyed so much the second part. Please more of these wonderful one hour Vin to Yin Classes. Thank you so much Kassandra πŸ’– Namaste πŸ™πŸŒΈ

  8. Kita Markewitz

    That is a tough one, I really like it Kassandra!! Please more of these Vin to Yin πŸ₯°

  9. Monica Haaseth

    One of my favorites! πŸ§˜πŸΌβ€β™€οΈ

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