1 hour Vin to Yin Full Body Yoga Class

Hey yogis, by popular request I’m offering you a brand new Vin to Yin yoga class! This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing poses. It’s meant to elevate your heart rate and challenge you. The second half of the practice winds things down by focusing on flexibility and getting into the fascia. Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it’s important to remember to hold back a bit and not go as far since your muscles are warmed up. I really loved doing this 60 minute yin & yang full body yoga class and I hope you will too!