Abs & Seat Mat Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Kristen Ziolko


Length: 20 min. Difficulty: All levels Equipment: yoga mat, 1-2 lb ankle weights (optional) This 20 minute “seriously sculpting” abs and seat workout focuses on creating length while increasing strength and definition throughout the abdominals, glutes, and hamstrings. This set can be done with or without ankle weights and doesn’t require a lot of movement space. Time: 20 min.


  1. Elke Schwalm

    I love the abs and seat workout, even without ankle weights very intense! The video ends apruptly, I thought it got stuck, but no. Will do that again, especially when I did upper body the day before 😉

  2. Gurjit Atwal

    Great sbort workout, Just what was needed as don’t have much time but still needed something to do! Agree with previous poster about the abrupt ending but at least it’s at the end of the video. Will definitely try this session again. ☺️

  3. cleanblade@gmail.com

    This vid kicks my hiney! Love it.

  4. Jamie Penfold

    Wouldn’t recommend if wrists aren’t strong.

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