Abs & Seat Mat Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Kristen Ziolko


Length: 20 min. Difficulty: All levels Equipment: yoga mat, 1-2 lb ankle weights (optional) This 20 minute “seriously sculpting” abs and seat workout focuses on creating length while increasing strength and definition throughout the abdominals, glutes, and hamstrings. This set can be done with or without ankle weights and doesn’t require a lot of movement space. Time: 20 min.