Abs & Seat Mat Workout with Kristen

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1 Comment

  1. Elke Schwalm

    I love the abs and seat workout, even without ankle weights very intense! The video ends apruptly, I thought it got stuck, but no. Will do that again, especially when I did upper body the day before 😉

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Duration: 15-30
Style: Fitness - Circuit Training
Level: All Levels
Focus: Yoga for Strength, Core Strength Yoga

Overview

Length: 20 min. Difficulty: All levels Equipment: yoga mat, 1-2 lb ankle weights (optional) This 20 minute “seriously sculpting” abs and seat workout focuses on creating length while increasing strength and definition throughout the abdominals, glutes, and hamstrings. This set can be done with or without ankle weights and doesn’t require a lot of movement space. Time: 20 min.