30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt


Hey yogis, I’m so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain. You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!


  1. flexifish

    Thank you so much dear Kassandra! This is a truly amazing class, creating so much heat and energy in the back that it feels full of strength and softness at the same time. A great way to start into the day! : )

  2. Elke Schwalm

    Great practise, very strenghtening and fun. Thank you, Kassandra!

  3. cleanblade@gmail.com

    This one is essential.

  4. Meaghan Boeing

    Love this one! I really appreciate the added focus that the block gives. I inserted a series to make it a little longer, and would love some longer practices in this vein.

  5. Elke Schwalm

    Wonderful release for the spine. Love the corework, too. Thanks so much, Kassandra ๐Ÿ™‚

  6. Konstantia Tsoni

    I already added to my favorites! Thank you Kassandra!

  7. kuestenfuchs

    What a fabulous class! My back feels sooo good now ๐Ÿ˜Š

  8. Shelley Gripich


  9. Theresa Barger

    This was a challenging class, but I plan to keep doing it a few times a week to strengthen my spine and core. You’re an excellent teacher.


    This is great!! Any advice for people who suffer pain in the knee on the mat during low lunges?

  11. Isabel Otero

    Wow! What a workout. I feel great!

  12. Sarah Durrett

    That was a challenge!! Thank you

  13. Mary Jo Daley

    Challenging and wonderful. Thank you.

  14. Lee Ann

    This was ine of my very favorite practices! Thank uou so much. I really liked how much core engagement i felt using the block- and jnproved alignment! Namaste ๐Ÿ’“

  15. Baerbel

    I love this practice, have done it several times. Today it helped my back pain in particular the functional bridge was marvelous๐Ÿค—

  16. michelle

    i must have been storing a lot of feels in my core because i cried throughout almost this entire class
    a good cry ๐Ÿ™‚

  17. Carol Brazier

    Thank you so much Kassandra, this class will really help to strengthen my core and back muscles.

  18. Christian Dahms

    My spine is fine now. A challenging practice!

    • Kassandra


  19. Alan Herzfeld

    Nice practice for planting the garden. All that bending over. Thanks, Kassandra. Namaste.

  20. Monica Dovarch

    Great Challenging Practice! Thank You

  21. ulrike.burchardt

    feeling such a positive effect on my spine now!

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