30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt


Hey yogis, I’m so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain. You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!


  1. flexifish

    Thank you so much dear Kassandra! This is a truly amazing class, creating so much heat and energy in the back that it feels full of strength and softness at the same time. A great way to start into the day! : )

  2. Elke Schwalm

    Great practise, very strenghtening and fun. Thank you, Kassandra!

  3. cleanblade@gmail.com

    This one is essential.

  4. Meaghan Boeing

    Love this one! I really appreciate the added focus that the block gives. I inserted a series to make it a little longer, and would love some longer practices in this vein.

  5. Elke Schwalm

    Wonderful release for the spine. Love the corework, too. Thanks so much, Kassandra 🙂

  6. Konstantia Tsoni

    I already added to my favorites! Thank you Kassandra!

  7. kuestenfuchs

    What a fabulous class! My back feels sooo good now 😊

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