Hey yogis, here’s a simple practice you can do before going to bed tonight to transition into a good night’s sleep! This is a simple sequence great for beginners and the only prop you need is a wall. This is a great class to do before going to bed or...
Hey yogis, this week I’m offering you a 10 minute all levels sequence that’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to...
Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch...
Get a good night’s rest with this 30 min hatha yoga class for all levels I used to have a very hard time falling asleep at night and would lay awake for hours! I’m much better now but every now and then restlessness creeps up on me and when it does, I turn...
Hey yogis, this week I’m bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body. No props...
Recent Comments