Hey yogis, in this week’s video I’m sharing with you a simple bedtime yoga routine you can do to fall asleep fast. This yoga class also includes my all-time favorite breathing exercise to beat insomnia and drift off to sleep. I’ve had issues falling...
Stuck at the beginner level? Here’s a 30 min vinyasa yoga class to get you to intermediate! Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like they are stuck at the beginner level. This class will show you how and where you can...
Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than doing yin yoga asanas, this chakra is best access through a guided relaxation in savasana. The crown chakra has to do with our spiritual connection, sense of purpose and...
Hi yogis, some of you have been requesting meditation tutorials so I’m offering you this very simple 15 minute meditation that is perfect for beginners! I’ll go over the basics of meditating and then we will go right into it. The trick is to not obsess...
DAY 1: GENTLE BEDTIME STRETCHES So you have come to that part of your day where it is time to unwind and get ready for bed. You have had a long day, and you need to let it go. To stop thinking about your stresses, your struggles, your to-do list. This first lesson is...
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