Bedtime Yoga to Fall Asleep Fast {20 min}

Hey yogis, in this week’s video I’m sharing with you a simple bedtime yoga routine you can do to fall asleep fast. This yoga class also includes my all-time favorite breathing exercise to beat insomnia and drift off to sleep. I’ve had issues falling asleep my entire life and the breathing technique practiced at the end has been a life saver! This is an all levels practice, great for beginner yogis or people who’ve never even done yoga before. All you need is 20 minutes and I would encourage you to do this in bed. Doing yoga before bed is a great way to get your mind and body relaxed and comfortable, increasing your chances of a good night’s sleep. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.