Beginner to Intermediate – Advance Your Practice! {30 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Beginner Intermediate
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Stuck at the beginner level? Here’s a 30 min vinyasa yoga class to get you to intermediate! Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like they are stuck at the beginner level. This class will show you how and where you can evolve your practice to make things a bit harder. By practicing this sequence regularly, you should eventually be able to make your way into some more intermediate practices. Beginner to Intermediate is a big jump so please don’t be discouraged if it takes a while! The purpose of this class is to show you how poses and transitions can be modified to either be beginner or intermediate. Once you have this knowledge, you’ll be able to do most classes online and tailor them to suit your needs! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Jaymie Pamensky

    Loved it! Perfect bridge to intermediate class!

  2. Liz Herbst

    Appreciated this class and the offer if so many variations. Im aboe to do some of the intermediate poses, but still find that balance is my biggest challenge.

  3. Christian Dahms

    For an intermedite student, this helps correct pose positioning. The explanations between beginner and intermediate show me how.

  4. gwlunn

    Excellent transition program, well done. Lets me know where I am in the levels

  5. Diana Blaj

    This made me realise im not as ‘bad’ at this as i thought… this is coming someone thinking Yoga just isn’t for me, not very flexible and suddenly I see this was missing in my life… (have a Pilates backround though)

  6. Christian Dahms

    Fun and great cues for positioning!!

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