Crown Chakra Guided Savasana {15 min}

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Duration: < 15
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga, Chakra Yoga, Yoga Without Props

Overview

Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than doing yin yoga asanas, this chakra is best access through a guided relaxation in savasana. The crown chakra has to do with our spiritual connection, sense of purpose and our faith. It’s associated with the color purple and is the energetic center that connects us to everyone and everything. This is great to do before going to sleep in bed! As you lay down and relax, simply listen to the affirmations and internally repeat them to yourself a few times. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.