by Jacqui Croft | Apr 27, 2020
A healing yin yoga practice to help you cope with grief and sadness. Hi yogis, this week’s yin yoga class is one that’s been requested for a long time now. Grief and sadness can be difficult topics to address but I believe yoga has the power to help us...
by Jacqui Croft | Apr 27, 2020
An upper body yin yoga flow to unblock the heart and lung meridians Hey friends, I’m back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs. This 45 minute Yin Yoga class will release tension...
by Jacqui Croft | Apr 27, 2020
Soothe away neck & shoulder tension with this 30 min yin yoga class If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long...
by Jacqui Croft | Apr 27, 2020
An hour long yin yoga class for upper body tension and hip flexibility It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had some camera issues and wasn’t able to film at home which is really the only place I like to...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week’s new yin yoga practice is for all the ladies who’ve requested a pms yin yoga class from me over the years! Sorry it’s taken me so long to put this together! This 30 minute yin yoga class is simple and restorative, great to do...
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