Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Upper Body, Yin Yoga Meridians
Teacher: Kassandra Reinhardt

Overview

An upper body yin yoga flow to unblock the heart and lung meridians Hey friends, I’m back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs. This 45 minute Yin Yoga class will release tension and stiffness in your upper body. The poses will target the chest, upper back, arms and shoulders. You’ll need two blocks for this practice! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

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