Good morning everyone! I’m so thankful to have you join me on the mat today. I’m going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.
We’ll have a nice mix of flexibility yoga poses, strengthening yoga poses and balancing poses for a well rounded full body yoga class. I’m not using any props for this morning yoga class but you can certainly have some blocks close by if needed.
