by Jacqui Croft | Apr 27, 2020
A yin yoga class for inner thighs & spine to clear the kidney meridian line Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from traditional chinese medicine and are...
by Jacqui Croft | Apr 27, 2020
Hey yogis, welcome to this week’s free yoga class! I’m bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We’ll begin with a breathing exercise before moving into our yoga...
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