Hey yogis, I’m adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students! Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the...
This is a FAST paced strong flow meant to target your quads, glutes & hamstrings. We move through standing poses like Warrior 2, Chair, Half Moon & Bird of Paradise. We will also do a few headstands and add in some deep hip openers. This is a 90% hands-free...
A strong 35 min arm balance yoga flow to get you into eka pada 2! Hey yogis, this class is all about making our way into one of my all-time favorite arm balances, Eka Pada Kundinyasana 2! (eka pada 2 for short, it’s a mouthful!) Not only does this pose require a...
Hey yogis, today’s class is all about making our way into one of my all-time favorite arm balances, Eka Pada Kundinyasana 2! (eka pada 2 for short, it’s a mouthful!) Not only does this pose require a strong upper body, you also need quite a bit of...
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