Yoga After Sitting All Day – After Work Yoga

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target your hips, lower back and shoulders to counteract the tension we often get from either being in an office chair or driving for long periods of time.

This is a practice suitable for all experience levels and no props are needed. This was my first time filming outside in my backyard this season so I hope you enjoy the sound of the birds as much as I do 🙂