Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target your hips, lower back and shoulders to counteract the tension we often get from either being in an office chair or driving for long periods of time.
This is a practice suitable for all experience levels and no props are needed. This was my first time filming outside in my backyard this season so I hope you enjoy the sound of the birds as much as I do 🙂
This was awesome! As a therapist I sit a lot. I just recently did your older flow for office workers and commented how I wished you would refilm something similar, and here you are 😄 My body feels nice and released now and I really enjoy the outdoor setting. Thank you so much!
Wonderful practiice! As always. Thank you Kassandra. I love the outdoor practices!
Wow this is one of my favorite!!!🥰 NAMASTE
Yep, this a great one for us desk jockeys. Cheers K 🙏🙏🌈🌈
Yes more of these. The birds singing is so soothing ♥️♥️ Added to my favourites!
Amazing class and lovely soundscape, thank you Kassandra ♥️
This practice felt so good. I loooove the outdoor practices.
Love it! The outdoor classes are great (gotta make the most of the nice weather!)
The birds were so nice!!
Love the outdoor classes! More please
Perfect flow for after work and a rainy day. Feel better and loved hearing the sounds of nature.💙🙏 Namaste
I just did this after getting off the plane. Lovely integration to a fill dayb of travel. Thank you💛
Fantastic class! Thank uou so much. Just what i needed after a long day behind my desk 💕
Fantastic class and it works😁 I love the outdoor practices with the biirds singing in the background🤗❤️
Love the sounds of nature. Thank you
Wonderful outdoor class! Your yard is the perfect studio
Yes! More outdoor classes, please. 🌱 Also, I loved that this had some strength and Hatha mixed in. Thank you! More of that in future flows would be lovely. 😘
I love your outdoor classes! The sounds of nature is verry relaxing🙏🙏
Absolutely wonderful! Another favourite
This was a great practice to do after sitting and will definitely be doing it on the days I’m working from home. Also loved the outdoor setting with the sound of the birds
Loved the birdsong outdoors
Yes more outdoor with the birds 🐦🌳🧘♀️
Yes, more outdoor classes! The birdsong is so beautiful and relaxing. Loved this class – great to have some strength balance and flexibility moves in one practice. 25 min is nice too- and I would love a slightly longer would
Love the outdoors, birds and the after work release class. This is just perfect for my tight hips after sitting for hours! Thank you so much, Kassandra 🙂
LOVED this one. The outdoor classes are my absolute favorite. I close my eyes as much as I can and feel like I’m practicing outside, which just adds a whole new dimension to my home practice. Thank you, Kassandra!
Love the outdoor classes! It was cloudy today and cool on my deck so perfect to do this one outside – could hear your birds ans mine! These are also great in the winter to come back and do, dreaming of the smells of plants and warmer days.
Was looknig for something to stretch after a 12 hour flight from Hawaii to the East Coast – this wasperfect! Keep on doing the outdoor ones – it’s fun to see the seasons!!
Loved outdoora with the apring bird song. Listening from middle of winter here n Sydnye Australia. Live pove the special yoga for sitters thank you
That birdsong! Gorgerous. Great sequence, thanks.
I Loved It 💚 Thanks.
My crocs are never far from my yoga mat either!
Great Class! I love practicing in the outdoors. Especially with my horse! 🙂
I’m retired now so not always sitting but I really enjoyed this class at the end of a long sunny day on our little motorboat. I love the outdoor setting. Thanks so much!
The outside ones are the absolute best! I love the series in puerto rico 💚
This was such a good practice and I found the birdsong so relaxing, thanks!
I love practicing with them
The Birds Were So Relaxing In This. Great Practice, Thank You
Thank you! I love them
Love the outdoor classes!
hello finally decided to subscribe… love sessions in nature ! thx
Welcome and Thank you
Wonderful class. Just what I needed after a long flight. Birds provide a lovely background . So relaxing. Love your outdoor classes.
Oh yes! Yoga is sooooo sweet after a flight
LOVE the outdoor classes. My favorites!!
I’m always so glad when people enjoy the outdoor classes
Great one! Love the pace, ideal for warmer days.
Thank you! ❤️
The sound of the birds in your yard was bliss! 🐦☀️
It’s so peaceful
I Love Your Yard Practices
Loved the bird song transported me to somewhere else!
Isn’t it wonderful
After following you for so long on You tube, along with other popular yoga teachers, I decided yours was the membership I wanted to join. Always professional, straight to the point and always beneficial. Thank you, this was just what I needed after a day at the desk.
LOVE the outdoor practices, especially since im also usually
I’ll miss filming them over these seasons
You could sell your birds as a soundtrack! Love the outdoor practices, thank you
Love the outdoor practices. Great way to enjoy your yoga practice even more.
loved this class. I did it in the morning, but this would be great to try when I’m working from home on my lunch break or early afternoon/end of day. I loved the sounds of the birds. Thanks Kassandra
It’ll be interesting to notice the differences in those two times
The birdsong transports me, being in a big city. A long minimal cues with birdsong would be bliss! 🕊️
Glad you are able to slip away during your mat time
Thank you! I love the birds! And the class x
Great class. Much needed stretches
Yay! Glad you liked it
Hi Kassandra. I love this class but i cannot do the first kneeling excersice given injuries. What would be a replacement. Thanks
You could simply do the breathing at the start seated, and then extend the legs or take a deer variation before walking the hands back and opening the chest
Love this class. All the poses feel amazing after a day at work. And love the sounds of nature as well. Perfect. Thank you.
So glad you enjoyed it
I love this session for after work! Awesome flows and stretches, plus the birds 🙂
A really well balanced class – great combo for evening too. I felt stretched challenged and relaxed. Nicely done
Yay! So glad
Just fpund this one this morning. Loved the flow between equestrian and half splits. Plus being outsude! Thank you!