Yoga After Sitting All Day – After Work Yoga

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target your hips, lower back and shoulders to counteract the tension we often get from either being in an office chair or driving for long periods of time.

This is a practice suitable for all experience levels and no props are needed. This was my first time filming outside in my backyard this season so I hope you enjoy the sound of the birds as much as I do 🙂


  1. kuestenfuchs

    This was awesome! As a therapist I sit a lot. I just recently did your older flow for office workers and commented how I wished you would refilm something similar, and here you are 😄 My body feels nice and released now and I really enjoy the outdoor setting. Thank you so much!

  2. Donna

    Wonderful practiice! As always. Thank you Kassandra. I love the outdoor practices!

  3. Koleva

    Wow this is one of my favorite!!!🥰 NAMASTE

  4. Jim Wakeham

    Yep, this a great one for us desk jockeys. Cheers K 🙏🙏🌈🌈

  5. Lina

    Yes more of these. The birds singing is so soothing ♥️♥️ Added to my favourites!

  6. Maristella

    Amazing class and lovely soundscape, thank you Kassandra ♥️

  7. Annete Silveira

    This practice felt so good. I loooove the outdoor practices.

  8. Rebecca DiGiuseppe

    Love it! The outdoor classes are great (gotta make the most of the nice weather!)

  9. Rob Tosatto

    Love the outdoor classes! More please

  10. Loralee Pillsbury

    Perfect flow for after work and a rainy day. Feel better and loved hearing the sounds of nature.💙🙏 Namaste

  11. Sarah Tallman

    I just did this after getting off the plane. Lovely integration to a fill dayb of travel. Thank you💛

  12. Lisa

    Fantastic class! Thank uou so much. Just what i needed after a long day behind my desk 💕

  13. Baerbel

    Fantastic class and it works😁 I love the outdoor practices with the biirds singing in the background🤗❤️

  14. Nathalie Rochefort

    Love the sounds of nature. Thank you

  15. Teri Gray

    Wonderful outdoor class! Your yard is the perfect studio

  16. Anastasia Paveloff

    Yes! More outdoor classes, please. 🌱 Also, I loved that this had some strength and Hatha mixed in. Thank you! More of that in future flows would be lovely. 😘

  17. Noémie Sauvé

    I love your outdoor classes! The sounds of nature is verry relaxing🙏🙏

  18. Katja

    Absolutely wonderful! Another favourite

  19. Sue Ramsay

    This was a great practice to do after sitting and will definitely be doing it on the days I’m working from home. Also loved the outdoor setting with the sound of the birds

  20. Jill Staunton

    Loved the birdsong outdoors

  21. Melissa Lundgren

    Yes more outdoor with the birds 🐦🌳🧘‍♀️

  22. Diane Wetzel

    Yes, more outdoor classes! The birdsong is so beautiful and relaxing. Loved this class – great to have some strength balance and flexibility moves in one practice. 25 min is nice too- and I would love a slightly longer would

  23. Elke Schwalm

    Love the outdoors, birds and the after work release class. This is just perfect for my tight hips after sitting for hours! Thank you so much, Kassandra 🙂

  24. Cameron Siewert

    LOVED this one. The outdoor classes are my absolute favorite. I close my eyes as much as I can and feel like I’m practicing outside, which just adds a whole new dimension to my home practice. Thank you, Kassandra!

  25. Tienne Chenier

    Love the outdoor classes! It was cloudy today and cool on my deck so perfect to do this one outside – could hear your birds ans mine! These are also great in the winter to come back and do, dreaming of the smells of plants and warmer days.

  26. Janette Chiron

    Was looknig for something to stretch after a 12 hour flight from Hawaii to the East Coast – this wasperfect! Keep on doing the outdoor ones – it’s fun to see the seasons!!

  27. Keiaten Lock

    Loved outdoora with the apring bird song. Listening from middle of winter here n Sydnye Australia. Live pove the special yoga for sitters thank you

  28. Liliana Valenzuela

    That birdsong! Gorgerous. Great sequence, thanks.

  29. Rosie

    My crocs are never far from my yoga mat either!

  30. Kim Fogle

    Great Class! I love practicing in the outdoors. Especially with my horse! 🙂

  31. Carol Gillespie

    I’m retired now so not always sitting but I really enjoyed this class at the end of a long sunny day on our little motorboat. I love the outdoor setting. Thanks so much!

  32. Christy DeBord

    The outside ones are the absolute best! I love the series in puerto rico 💚

  33. Eleanor Pritchard

    This was such a good practice and I found the birdsong so relaxing, thanks!

    • Kassandra

      I love practicing with them

  34. Jamie Smith

    The Birds Were So Relaxing In This. Great Practice, Thank You

    • Kassandra

      Thank you! I love them

    • Kassandra

      Me too!

  35. cathy buvé

    hello finally decided to subscribe… love sessions in nature ! thx

    • Kassandra

      Welcome and Thank you

  36. Julie Blondell

    Wonderful class. Just what I needed after a long flight. Birds provide a lovely background . So relaxing. Love your outdoor classes.

    • Kassandra

      Oh yes! Yoga is sooooo sweet after a flight

  37. Jessy Servi Ortiz

    LOVE the outdoor classes. My favorites!!

    • Kassandra

      I’m always so glad when people enjoy the outdoor classes

  38. Pamela

    Great one! Love the pace, ideal for warmer days.

    • Kassandra

      Thank you! ❤️

  39. Sally

    The sound of the birds in your yard was bliss! 🐦🪺☀️

    • Kassandra

      It’s so peaceful

  40. Jamie Smith

    I Love Your Yard Practices

  41. KNM0rgan

    Loved the bird song transported me to somewhere else!

    • Kassandra

      Isn’t it wonderful

  42. Tracey Craze

    After following you for so long on You tube, along with other popular yoga teachers, I decided yours was the membership I wanted to join. Always professional, straight to the point and always beneficial. Thank you, this was just what I needed after a day at the desk.

  43. Brenda Obusek

    LOVE the outdoor practices, especially since im also usually

    • Brenda Obusek


    • Kassandra

      I’ll miss filming them over these seasons

  44. Wendy Scarpinato

    You could sell your birds as a soundtrack! Love the outdoor practices, thank you

  45. Kim Fogle

    Love the outdoor practices. Great way to enjoy your yoga practice even more.

  46. Butterfly48

    loved this class. I did it in the morning, but this would be great to try when I’m working from home on my lunch break or early afternoon/end of day. I loved the sounds of the birds. Thanks Kassandra

    • Kassandra

      It’ll be interesting to notice the differences in those two times

  47. Elysse Presant

    The birdsong transports me, being in a big city. A long minimal cues with birdsong would be bliss! 🕊️

    • Kassandra

      Glad you are able to slip away during your mat time

  48. Cate Brodie

    Thank you! I love the birds! And the class x

  49. Stephanie Wallace

    Great class. Much needed stretches

    • Kassandra

      Yay! Glad you liked it

  50. Kate Williams

    Hi Kassandra. I love this class but i cannot do the first kneeling excersice given injuries. What would be a replacement. Thanks

    • Kassandra

      You could simply do the breathing at the start seated, and then extend the legs or take a deer variation before walking the hands back and opening the chest

  51. Melanie Bartholomew

    Love this class. All the poses feel amazing after a day at work. And love the sounds of nature as well. Perfect. Thank you.

    • Kassandra

      So glad you enjoyed it

  52. Zia Fennell

    I love this session for after work! Awesome flows and stretches, plus the birds 🙂

    • Kassandra


  53. Jackie MacIntyre

    A really well balanced class – great combo for evening too. I felt stretched challenged and relaxed. Nicely done

    • Kassandra

      Yay! So glad

  54. Lisa McMullen

    Just fpund this one this morning. Loved the flow between equestrian and half splits. Plus being outsude! Thank you!

    • Kassandra


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